UV Index in Jirghatol, Tajikistan

Last updated: June 2, 2025

In Jirghatol, Tajikistan, being aware of the UV Index is vital for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce long-term skin damage, especially during the sun's peak hours. With a Dsc climate that features strong, direct sunlight, Jirghatol experiences heightened UV exposure risks—most notably between 10:00 AM to 1:00 PM when the index soars to as high as 13. Stay informed and take necessary precautions to enjoy the outdoors safely!

Hourly UV Index in Jirghatol

As the day unfolds, the UV Index climbs steadily, reaching its peak between 12:00 PM and 1:00 PM with a striking value of 13. At 7:00 AM, it starts at a modest 2, indicating low risk for sun exposure. However, by 10:00 AM, it escalates to 10, warning outdoor enthusiasts to take precautions. The intensity continues to rise until it hits its zenith, then gradually declines. Post-peak hours witness the index drop to 8 by 3:00 PM, before tapering off to 3 at 5:00 PM, and finally settling at a gentle 1 by 6:00 PM. Remember to protect your skin during those critical midday hours when UV exposure can be at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Jirghatol

The UV Index experiences significant seasonal changes, with the highest levels often occurring from March through August. High-risk months to watch out for include March to August, when the UV Index reaches an extreme category of 11 to 13, resulting in a rapid burn time of just 10 minutes. Visitors and residents should take precautions during these months, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. In contrast, during the fall and winter months, from September to December, the UV Index decreases to moderate levels, with burn times increasing to 15 - 30 minutes. However, it's essential to remain vigilant as even moderate UV exposure can still cause skin damage.

Monthly Maximum UV Index for Jirghatol, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jirghatol. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jirghatol, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jirghatol UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Jirghatol compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jirghatol's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Jirghatol	4	6	11	13	13	13	13	12	10	7	5	4