Last updated: July 2, 2025
Understanding the UV Index in Hisor, Tajikistan is crucial for safeguarding your skin against harmful ultraviolet rays. With the region's Dsb climate, residents and visitors alike need to be aware of daily UV levels to prevent sunburn and maintain long-term skin health. During peak hours, UV Index values can soar to 11, indicating a very high risk of harm from unprotected sun exposure. By familiarizing yourself with these metrics, you can make informed decisions about sun safety, ensuring that your time under the Tajik sun is both enjoyable and safe.
The UV Index data paints a vivid picture of a day under the sun, starting with a gentle maximum of 1 at 7 AM. As the morning progresses, the index gradually climbs, reaching 3 by 8 AM and hitting 5 by 9 AM. However, the real intensity arrives around 10 AM, when the UV Index peaks at a striking 11—a clear signal to seek shade and protect your skin. It remains at this maximum level until 1 PM, heralding the highest potential for sunburn and skin damage. As the afternoon unfolds, the index begins to taper off, dropping to 9 at 2 PM, then further declining to 5 by 4 PM. By evening, the intensity wanes, returning to a mild 1 by 6 PM and staying low through the rest of the night. Enjoy the sunshine, but remember to stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months typically occurring from March to August. In March, the UV Index rises to a high level of 7, indicating a reduced burn time of 25 minutes. This escalates in April and May, where the Index reaches 9 and 11, respectively, marking a very high to extreme threat with burn times decreasing to as little as 10 minutes by May. June and July maintain this extreme rating, prompting strict sun safety precautions. While August experiences a slight drop to a very high rating of 10, the risk remains. As September approaches, UV levels decrease to 9, then gradually continue to decline through the fall and winter months, returning to a moderate level of 3 in December. Visitors and residents are strongly advised to take protective measures, particularly during the peak months, including wearing sunscreen, protective clothing, and minimizing sun exposure during peak hours to reduce the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Hisor | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |