Last updated: July 2, 2025
Understanding the UV Index in Darband, Tajikistan is crucial for safeguarding your skin health and preventing sunburn, especially given the region's semi-arid Dsb climate. With UV levels peaking at an alarming 12 during midday, residents and visitors alike must be vigilant about protecting themselves from harmful solar radiation. Awareness of the UV Index can empower you to make informed decisions about sun exposure and outdoor activities, ensuring that your time in the sun is both enjoyable and safe. By recognizing the typical exposures throughout the day, from morning's moderate levels to intense noon rays, you can take proactive steps to shield your skin from potential damage.
The UV Index throughout the day presents an intriguing pattern of intensity. Starting early, at 07:00, it climbs from a modest 2, increasing steadily to reach its peak at 12:00 with a striking 12. The sun's strength is most potent between 10:00 and 13:00, where it reaches a high of 11 and 12, urging caution for those outdoors. By mid-afternoon, at 14:00, the index starts to decline to 10, then further drops to 7 by 15:00. As the evening approaches, a gentle fade persists, resulting in a much cooler 5 at 16:00 and tapering off to 1 by 18:00 and 19:00. This dynamic UVI profile highlights the importance of sun safety, especially during the midday hours when exposure can be most harmful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes, with the highest levels observed during the summer months. March marks the beginning of a sharp increase, escalating to extreme levels of 12 in both June and July, indicating a critical need for sun protection. High-risk months identify April to August as pivotal times when exposure should be minimized; during this period, burn time is as swift as 10 minutes. As the year progresses, September sees a decrease to a very high index of 9, followed by a gradual decline into more moderate levels in the fall and winter months. Visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, hats, and long sleeves, especially during the peak risk months, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Darband | 4 | 5 | 10 | 11 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 3 |