Last updated: June 2, 2025
Understanding the UV Index in Darband, Tajikistan is crucial for protecting your health and enjoying the outdoors safely. The UV Index provides important information about the potential for sunburn and skin damage, helping residents and visitors alike make informed decisions about sun exposure. With Darband's Dsb climate, which features warm summers and strong sun, knowing when UV levels peak—like the hazardous 12 from 12:00 to 13:00—is essential for safeguarding your skin health. Stay sun-safe by keeping an eye on the UV Index and adopting protective measures during high exposure times!
As the day unfolds, the UV Index (UVI) rises sharply, beginning at a gentle 2 at 07:00. By 08:00, it reaches 4, signaling a gradual increase in sun intensity. The sun is at its strongest between 11:00 and 13:00, peaking at a striking 12, urging everyone to seek shelter or don protective gear. As the clock ticks towards 15:00, the UVI begins its descent, dropping to 8 and further declining to 5 by 16:00. As daylight wanes, the UVI settles at a low 1 by 18:00, providing a welcome respite from the sun's rays. Plan your day wisely to enjoy outdoor activities while staying safe from harmful UV exposure!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes, with the highest levels observed during the summer months. March marks the beginning of a sharp increase, escalating to extreme levels of 12 in both June and July, indicating a critical need for sun protection. High-risk months identify April to August as pivotal times when exposure should be minimized; during this period, burn time is as swift as 10 minutes. As the year progresses, September sees a decrease to a very high index of 9, followed by a gradual decline into more moderate levels in the fall and winter months. Visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, hats, and long sleeves, especially during the peak risk months, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Darband | 4 | 5 | 10 | 11 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 3 |