UV Index in Darband, Tajikistan

Last updated: May 3, 2025

Understanding the UV Index in Darband, Tajikistan is crucial for everyone looking to enjoy the outdoors safely. With intense sun exposure often peaking at midday—where UV levels can soar to 11—awareness of UV levels is vital for preventing sunburn and protecting your long-term skin health. In the continental climate of Darband, where sunny days are common, residents and visitors alike should remain informed about the UV Index to mitigate risks. By keeping an eye on daily UV levels, you can ensure a safer and more enjoyable experience under the Tajik sun.

Hourly UV Index in Darband

The UV Index today showcases a dynamic rise and fall throughout the hours, peaking at 11 from 12:00 PM to 1:00 PM. Starting from a gentle 2 at 7:00 AM, it climbs steadily, reaching 10 by 11:00 AM. As the sun approaches its zenith, the index hits its maximum of 11, indicating a high risk of harm from unprotected sun exposure. After this peak, the index begins its descent, tapering down to 6 at 3:00 PM before declining further to 2 by 5:00 PM. As evening sets in, it settles at a mild 1 from 6:00 PM onward, reminding us to take precautions when basking in the midday sun but allowing for safer outdoor activities as daylight fades.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Darband

The UV Index exhibits notable seasonal changes, with the highest levels observed during the summer months. March marks the beginning of a sharp increase, escalating to extreme levels of 12 in both June and July, indicating a critical need for sun protection. High-risk months identify April to August as pivotal times when exposure should be minimized; during this period, burn time is as swift as 10 minutes. As the year progresses, September sees a decrease to a very high index of 9, followed by a gradual decline into more moderate levels in the fall and winter months. Visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, hats, and long sleeves, especially during the peak risk months, to avoid harmful UV exposure.

Monthly Maximum UV Index for Darband, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Darband. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Darband, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Darband UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Darband compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Darband's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Darband	4	5	10	11	11	12	12	11	9	7	5	3