Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Vanj, Tajikistan. With high UV exposure levels, particularly between 10 AM and 2 PM, being aware of these values is essential for effective sunburn prevention and skin health. The unique Dsc climate in Vanj, characterized by warm summers and varying altitudes, increases the risk of detrimental UV radiation, making it imperative to stay informed. By monitoring the UV Index, you can take proactive measures to protect yourself from harmful effects while enjoying the sun safely.
As the day unfolds, the UV Index soars to its peak at 12:00 PM with a striking 16, signaling a high risk for harm from unprotected sun exposure. Early risers will notice a gentle 2 at 7:00 AM, gradually escalating to a moderate 5 by 8:00 AM. By 10:00 AM, the sun's intensity hits 12, urging outdoor enthusiasts to protect their skin. The afternoon sees a slight decrease, with the index hovering around 15 at 1:00 PM, before gradually tapering off to a comfortable 3 by 5:00 PM. As the sun sets, the UV Index dips further to 1 by 6:00 PM, finally resting at 1 by 7:00 PM. Stay vigilant and enjoy the sun while taking necessary precautions during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 16 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal fluctuations, with peak exposure occurring from March to September. The highest risk months are notably April, May, June, July, and August, where the UV Index remains in the extreme category, peaking at 16 in May, allowing for a burn time of just 10 minutes. As such, it is crucial for both visitors and residents to take protective measures during these months, like wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. January, February, October, and November also warrant attention due to their moderate to high UV levels, advising followers to remain vigilant and protect their skin. Conversely, December has the lowest UV Index at 4, where exposure is considered moderate, allowing for a safer outdoor experience.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Vanj | 5 | 7 | 12 | 15 | 16 | 14 | 14 | 12 | 11 | 9 | 6 | 4 |