UV Index in Rushon, Tajikistan

Last updated: June 2, 2025

In Rushon, Tajikistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in long-term skin health, reducing the risk of skin cancer. With a Dsc climate, Rushon experiences significant UV exposure, especially during the peak hours between 10 AM and 2 PM when the index can soar to a staggering 15. Being informed about these fluctuations allows residents and visitors to take the necessary precautions to enjoy the sunny days while safeguarding against harmful UV rays.

Hourly UV Index in Rushon

As the sun rises, the UV Index begins to climb, starting at a mild 2 by 7:00 AM. By 8:00 AM, it jumps to a moderate 5, signaling the need for some sun protection. The intensity peaks dramatically between 10:00 AM and 12:00 PM, with the index soaring to a peak of 15 at 12:00 PM, a reminder to stay vigilant against those harmful rays. As the afternoon progresses, the index gradually decreases, dropping to 9 by 3:00 PM before settling at a cozy 1 towards the evening. Plan your outdoor activities wisely and don’t forget that sunscreen when the UV Index is high!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rushon

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months being from March to October. The index peaks in May at 16, marking it as an extreme risk month, followed closely by April and June. Residents and visitors should be especially cautious during this time, as the burn time drops to just 10 minutes in these months. It is advised to seek shade, wear protective clothing, and apply sunscreen frequently, particularly from March to September when the exposure category remains extreme, transitioning slightly to very high in October. The months of January, February, and November present a lower risk with moderate to high indices, but still warrant protective measures to ensure skin health. Remember, even on cooler days, UV rays can cause harm.

Monthly Maximum UV Index for Rushon, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rushon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rushon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rushon UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Rushon compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rushon's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Rushon	5	7	13	15	16	15	14	12	11	9	6	4