Last updated: June 2, 2025
In Roshtqal'a, Tajikistan, staying aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent painful sunburns and reduce the risk of long-term skin damage, especially in this high-altitude region characterized by its ET climate. With UV exposure peaking at an intense 14 between 11:00 AM and 1:00 PM, it’s essential for residents and visitors to take precautions during these hours. Embracing UV Index awareness not only protects your skin but also enhances your enjoyment of the beautiful outdoors in Roshtqal'a.
The UV Index today tells a story of a rising and falling sun's intensity, peaking dramatically at 11:00 AM and 12:00 PM with a maximum of 14, a warning to seek shade and protect your skin. Early risers will notice a moderate index of 2 at 7:00 AM, which quickly escalates to 5 by 8:00 AM. By 10:00 AM, it reaches a substantial 11, highlighting the potential for harm without proper precautions. As the sun starts to dip, the index falls gradually: 12:00 PM sees it at its zenith, only to decrease to 9 by 3:00 PM, and tapering off to 1 by 6:00 PM and continuing through the evening. Make sure to stay protected during those peak hours, especially between 10:00 AM and 2:00 PM, when the sun is at its most aggressive!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes reveal a significant increase in UV exposure from January through October, with the highest levels observed from March to September where the UV Index consistently reaches extreme levels of 14 to 16. The high-risk months are clearly defined, primarily focused on April to August, where the burn time is as short as 10 minutes. As such, both visitors and residents are advised to take necessary precautions during these peak months, including the use of broad-spectrum sunscreen, wearing protective clothing, and seeking shade during midday when UV rays are at their strongest. During the months of October to February, while the UV levels drop to moderate and high categories, it's still important to remain vigilant, as burn times are considerably shorter than in cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Roshtqal'a | 5 | 7 | 14 | 15 | 16 | 14 | 14 | 15 | 12 | 9 | 6 | 5 |