Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Roshtqal'a, Tajikistan, where the unique ET climate can lead to significant UV exposure. With peak levels reaching a staggering 14 around midday, being aware of these fluctuations is essential for preventing sunburn and protecting your skin health. As the sun rises higher, the risk of harmful effects increases, underscoring the need for proactive measures. Whether it’s wearing protective clothing or using sunscreen, knowing the UV levels can help you enjoy the beautiful landscapes of Roshtqal'a while staying safe under the sun.
The UV Index for today showcases a clear progression towards peak intensity as the sun climbs higher. Starting at a mild 2 at 07:00, it quickly escalates, hitting 4 by 08:00 and reaching a significant 7 by 09:00. The real intensity unfolds around 10:00, where the index peaks at a striking 11, escalating further to a maximum of 14 from 12:00 to 13:00—a crucial time for sun protection. As the afternoon wanes, the index descends, dropping to 11 at 14:00, followed by a gentle decline to 8 at 15:00, before tapering off to 5 at 16:00. The evening brings relief with levels falling to 3 at 17:00 and settling back to 1 by 18:00 and 19:00. Remember to take precautions during peak hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes reveal a significant increase in UV exposure from January through October, with the highest levels observed from March to September where the UV Index consistently reaches extreme levels of 14 to 16. The high-risk months are clearly defined, primarily focused on April to August, where the burn time is as short as 10 minutes. As such, both visitors and residents are advised to take necessary precautions during these peak months, including the use of broad-spectrum sunscreen, wearing protective clothing, and seeking shade during midday when UV rays are at their strongest. During the months of October to February, while the UV levels drop to moderate and high categories, it's still important to remain vigilant, as burn times are considerably shorter than in cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Roshtqal'a | 5 | 7 | 14 | 15 | 16 | 14 | 14 | 15 | 12 | 9 | 6 | 5 |