UV Index in Roshtqal'a, Tajikistan

Last updated: May 3, 2025

In Roshtqal'a, Tajikistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With its high-altitude climate classified as ET, this picturesque region experiences intense UV exposure, especially between 10 AM and 2 PM when UV levels peak at 16. Understanding these fluctuations not only helps residents protect themselves from harmful effects but also promotes a healthier outdoor lifestyle. Stay informed about the UV Index to enjoy the sun safely while safeguarding your skin's well-being!

Hourly UV Index in Roshtqal'a

The UV Index on this particular day exhibits a dramatic rise as the sun ascends, peaking sharply at 16 around 12:00 PM. Early hours begin with a mild index of 2 at 07:00, gradually climbing to a significant 9 by 09:00. As the clock ticks towards mid-day, the intensity increases to 12 at 10:00 and reaches its zenith with a blistering 15 at 11:00. Post noon, the index begins to wane, descending to 12 at 14:00, before tapering off to 3 by 17:00 and settling at a comfortable 1 by 18:00 and 19:00. It's a clear reminder to embrace the protective measures of sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	15	extreme	10 min
12:00	16	extreme	10 min
13:00	15	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Roshtqal'a

The seasonal UV changes reveal a significant increase in UV exposure from January through October, with the highest levels observed from March to September where the UV Index consistently reaches extreme levels of 14 to 16. The high-risk months are clearly defined, primarily focused on April to August, where the burn time is as short as 10 minutes. As such, both visitors and residents are advised to take necessary precautions during these peak months, including the use of broad-spectrum sunscreen, wearing protective clothing, and seeking shade during midday when UV rays are at their strongest. During the months of October to February, while the UV levels drop to moderate and high categories, it's still important to remain vigilant, as burn times are considerably shorter than in cooler months.

Monthly Maximum UV Index for Roshtqal'a, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roshtqal'a. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Roshtqal'a, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Roshtqal'a UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Roshtqal'a compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Roshtqal'a's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Roshtqal'a	5	7	14	15	16	14	14	15	12	9	6	5