Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Qalaikhumb, Tajikistan, where the sun can be both a source of warmth and a potential risk to skin health. With UV levels peaking around midday, reaching a maximum of 13, being aware of these fluctuations helps in taking preventive measures against sunburn and long-term skin damage. Positioned in a Dsc climate, Qalaikhumb experiences significant UV exposure that can pose health risks if proper precautions are not taken. By staying informed about the UV Index, you can enjoy the sunny days while safeguarding your skin against harmful effects.
As the day unfolds, the UV Index climbs steadily, reaching its peak between 12:00 PM and 1:00 PM with a striking value of 13. At 7:00 AM, it starts at a modest 2, indicating low risk for sun exposure. However, by 10:00 AM, it escalates to 10, warning outdoor enthusiasts to take precautions. The intensity continues to rise until it hits its zenith, then gradually declines. Post-peak hours witness the index drop to 8 by 3:00 PM, before tapering off to 3 at 5:00 PM, and finally settling at a gentle 1 by 6:00 PM. Remember to protect your skin during those critical midday hours when UV exposure can be at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, highlighting high-risk months and emphasizing the need for proper sun protection for both visitors and residents. From March to August, the UV Index reaches its peak, particularly in April and May, with indices of 13 and 14 respectively, indicating extreme exposure levels and a burn time of only 10 minutes. The high-risk months of February to October require vigilance, with March through August categorized as extreme, where protective measures such as sunscreen, hats, and shade are essential. In contrast, January, November, and December feature moderate UV levels (4-5), allowing for longer exposure times of 30 minutes. Consequently, it is crucial for individuals enjoying outdoor activities during peak UV periods to stay informed and protect their skin adequately.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Qalaikhumb | 4 | 6 | 11 | 13 | 14 | 13 | 13 | 12 | 10 | 8 | 5 | 4 |