UV Index in Murghob, Tajikistan

Last updated: July 2, 2025

In Murghob, Tajikistan, staying informed about the UV Index is essential for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels helps you take proactive measures to prevent sunburn and maintain long-term skin health. With its high-altitude climate and unique ET (Tundra) zone, Murghob experiences significant UV exposure, particularly between 10 AM and 2 PM, when the index peaks at a staggering 15. Being aware of these fluctuations not only enhances your outdoor enjoyment but also protects your well-being in this breathtaking mountainous region.

Hourly UV Index in Murghob

As the sun rises, the UV Index starts at a modest 2 at 07:00, gradually climbing to a peak of 15 by noon. The intensity of UV radiation is palpable, reaching its zenith at 12:00, where the skin risks significant sun damage without protection. As the afternoon progresses, the index dips, but not before hitting 14 at 13:00 and tapering to 11 by 14:00. By late afternoon and evening, the UV levels drop significantly, returning to a minimal 1 by 18:00. For anyone planning outdoor activities, it’s crucial to stay vigilant and protect your skin during those midday hours when the sun is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Murghob

Throughout the year, UV index levels vary significantly, with the highest risk months being from March to September, where the index reaches extreme levels (13-16), corresponding to a burn time of only 10 minutes. February marks a shift into high levels with an index of 7, while October presents a slight decrease to a very high index of 10, allowing for a longer burn time of 15 minutes. During the winter, in January and December, UV exposure is considered moderate with longer burn times of 30 minutes. It is crucial for visitors and residents to be vigilant and protect themselves with sunscreen, hats, and protective clothing during the high-risk months, especially from April to August, when the UV index remains consistently high. Regular checks of local UV index forecasts can help ensure a safe outdoor experience.

Monthly Maximum UV Index for Murghob, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Murghob. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Murghob, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Murghob UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Murghob compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Murghob's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Murghob	4	7	13	14	16	15	15	15	12	10	6	4