Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Khorugh, Tajikistan, where the high-altitude climate can lead to significant sun exposure. The UV levels can reach a peak of 16 around midday, which poses a substantial risk for sunburn and long-term skin health issues. With its unique climate in the ET zone, Khorugh experiences intense UV radiation, particularly during the summer months. Staying informed about UV levels not only helps prevent skin damage but also encourages safe outdoor activities and promotes better health for everyone. Remember, taking protective measures, especially when the UV Index is high, is essential for enjoying the beautiful surroundings of Khorugh safely!
The UV Index on this particular day exhibited a dramatic crescendo as the sun climbed higher in the sky. Starting at a moderate 5 at 07:00, the intensity soared to its peak at 11:00 with a staggering 16, indicating a strong potential for UV-related skin damage. From 09:00 to 12:00, the index remained alarmingly high, reaching a maximum of 15 at 10:00. As the afternoon progressed, the levels began to gently decline; by 15:00, they dropped to 5, and by 17:00, they fell to a mere 1. The day concluded with a UV Index of 0 by 19:00, illustrating just how crucial it is to stay protected during the sun’s peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 12 | extreme | 10 min |
| 10:00 | 15 | extreme | 10 min |
| 11:00 | 16 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels display significant seasonal variation, with the highest risks occurring from March to September. During these months, the UV Index peaks at 16 in May and stays above 13, categorizing exposure as extreme, necessitating very short burn times of just 10 minutes. Visitors and residents should take precautions, especially in March through August, where sun safety practices are essential. High-risk months include February, when the UV Index climbs to 7, and October, with a UV Index of 9 categorizing it as very high. It's crucial to use sunscreen, wear protective clothing, and seek shade during peak hours to reduce the risk of UV-related health issues, particularly from March to October. In contrast, January, November, and December offer relatively moderate UV exposure, allowing for more extended sun exposure with minimal risk. Always stay informed and prioritize sun safety!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Khorugh | 5 | 7 | 13 | 14 | 16 | 14 | 14 | 13 | 11 | 9 | 6 | 4 |