Last updated: July 2, 2025
In Khorugh, Tajikistan, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin damage, ensuring a safe and enjoyable experience under the sun. With Khorugh's high-altitude climate and typical UV exposure peaking at a notable 14 around midday, awareness of these levels is paramount. As you navigate this beautiful region, keep an eye on the UV Index to make informed decisions about sun protection and embrace the outdoors with confidence!
As the sun rises, so does the UV Index, peaking at 14 around 11:00 AM, indicating a high risk of harm from unprotected sun exposure. Early morning hours start off mild, with a UV index of 4 at 07:00 AM, but quickly escalate to 10 by 09:00 AM. The intensity continues to rise until noon, at which point it begins to decline gradually. By 03:00 PM, the index falls to 5, signaling a notable drop in UV radiation, and by evening, it dwindles to a mere 1 after 05:00 PM, ensuring a safer environment for outdoor activities. Be sure to take precautions during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels display significant seasonal variation, with the highest risks occurring from March to September. During these months, the UV Index peaks at 16 in May and stays above 13, categorizing exposure as extreme, necessitating very short burn times of just 10 minutes. Visitors and residents should take precautions, especially in March through August, where sun safety practices are essential. High-risk months include February, when the UV Index climbs to 7, and October, with a UV Index of 9 categorizing it as very high. It's crucial to use sunscreen, wear protective clothing, and seek shade during peak hours to reduce the risk of UV-related health issues, particularly from March to October. In contrast, January, November, and December offer relatively moderate UV exposure, allowing for more extended sun exposure with minimal risk. Always stay informed and prioritize sun safety!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Khorugh | 5 | 7 | 13 | 14 | 16 | 14 | 14 | 13 | 11 | 9 | 6 | 4 |