UV Index in Ishqoshim, Tajikistan

Last updated: May 3, 2025

In Ishqoshim, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, especially in a region characterized by its high-altitude climate and significant sun exposure. With UV Index readings peaking at 16 around midday, residents and visitors alike must stay informed to mitigate risks. This knowledge can empower you to enjoy Ishqoshim's beautiful outdoors while keeping your skin safe from the sun’s harmful rays.

Hourly UV Index in Ishqoshim

The UV Index reveals a striking pattern throughout the day, peaking dramatically at 11:00 AM with a notable 16, warning sunbathers to take precautions. As the sun rises, the index begins at a manageable 5 at 07:00 AM, escalating to a vibrant 15 by 10:00 AM and culminating in its highest point. By 12:00 PM, it slightly dips to 15, but remains a cause for concern until it begins to decline after 01:00 PM. The afternoon sees a gradual reduction, dropping to 5 by 03:00 PM and further descending to a mere 1 by late evening. With UV levels at 0 by 07:00 PM, it’s a clear reminder of the importance of sun safety during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	9	very high	15 min
09:00	12	extreme	10 min
10:00	15	extreme	10 min
11:00	16	extreme	10 min
12:00	15	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ishqoshim

The UV Index experiences significant seasonal variability, with the most extreme levels appearing from March to September, where the index peaks at 16 in May. The highest-risk months are April through August, all classified as having an extreme exposure category, necessitating careful attention to sun safety, with a burn time as short as 10 minutes. Conversely, the winter months of December and January present a lower risk, with UV indices of 5 and 6 respectively. To protect against harmful UV exposure, both visitors and residents are advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade, particularly during high-risk months.

Monthly Maximum UV Index for Ishqoshim, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ishqoshim. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ishqoshim, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ishqoshim UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Ishqoshim compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ishqoshim's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Ishqoshim	6	7	14	15	16	15	14	15	13	9	7	5