Last updated: August 1, 2025
In Ishqoshim, Tajikistan, being aware of the UV Index is crucial for protecting your skin and overall health. The UV Index measures the strength of ultraviolet radiation from the sun, with higher levels increasing the risk of sunburn and long-term skin damage. In this Dsc climate zone, Ishqoshim experiences significant UV exposure, particularly from 10 AM to 2 PM when the UV Index peaks at a staggering 14. Understanding these levels helps residents and visitors alike take necessary precautions to safeguard their skin and enjoy the beautiful sunny days safely.
As the sun rises, the UV Index begins its ascent, starting at a moderate 4 by 7:00 AM. By 8:00 AM, it climbs to a strong 7, indicating a need for sun protection. The peak occurs between 10:00 AM and 12:00 PM, where it reaches a maximum of 14, signaling a high risk of harm from unprotected sun exposure. As the afternoon progresses, the UV Index gradually declines, falling to 8 by 2:00 PM and dropping further to a mild 3 by 4:00 PM. As the day winds down, the UV risk decreases significantly, plummeting to 1 after 5:00 PM and finally down to 0 at 7:00 PM. This data highlights the importance of staying vigilant during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variability, with the most extreme levels appearing from March to September, where the index peaks at 16 in May. The highest-risk months are April through August, all classified as having an extreme exposure category, necessitating careful attention to sun safety, with a burn time as short as 10 minutes. Conversely, the winter months of December and January present a lower risk, with UV indices of 5 and 6 respectively. To protect against harmful UV exposure, both visitors and residents are advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade, particularly during high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Ishqoshim | 6 | 7 | 14 | 15 | 16 | 15 | 14 | 15 | 13 | 9 | 7 | 5 |