UV Index in Cabredo, Spain

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Cabredo, Spain, as it plays a vital role in protecting against harmful ultraviolet radiation. Awareness of UV levels not only helps in preventing sunburn but also promotes long-term skin health, reducing the risk of skin cancer. With Cabredo's Cfb climate, characterized by mild summers and moderate sunlight exposure, it's essential to stay informed about UV risks throughout the day. From the peak UV Index of 10 reached between 1:00 PM and 3:00 PM, knowing when to seek shade or apply sunscreen can make all the difference in your outdoor experiences. Stay safe and enjoy the beautiful sunny days in Cabredo!

Hourly UV Index in Cabredo

As the day progresses, the UV Index rises steadily, starting at a low of 1 at 7:00 AM and 8:00 AM. By 9:00 AM, it nudges up to 2, but the real surge begins around 10:00 AM when it reaches 3. The peak UV intensity occurs between 12:00 PM and 2:00 PM, with a striking 10 at both 1:00 PM and 2:00 PM, indicating a high potential for skin damage without protection. Fortunately, the index starts to decline slightly after 3:00 PM, dropping to 8 at 4:00 PM and gradually decreasing to 2 by 7:00 PM. It's crucial to stay sun-smart during the midday hours when the UV rays are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:006high25 min
12:008very high15 min
13:0010very high15 min
14:0010very high15 min
15:0010very high15 min
16:008very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Cabredo

Throughout the year, the UV Index experiences significant fluctuations, indicating the need for varying levels of sun protection. The highest risk months are from April to August, when the UV Index peaks at 11 in June, classified as extreme. During this time, burn times decrease dramatically, with only 10 minutes of unprotected sun exposure being sufficient to cause skin damage. In contrast, the UV Index is at its lowest in January and December, categorized as low, allowing for safer outdoor activities with a burn time of 45 minutes. Visitors and residents are advised to be especially cautious from March to August, using appropriate sun protection measures like sunscreen, hats, and protective clothing during these months to reduce the risk of UV damage.

Monthly Maximum UV Index for Cabredo, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabredo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34689111097532
Data source: Statistical UV Index data for Cabredo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cabredo UV Index with Other Spain Cities

The table above highlights how UV exposure in Cabredo compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cabredo's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Cabredo24689111097532
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743