Last updated: June 2, 2025
In Baranain, Spain, understanding the UV Index is crucial for protecting your skin and overall health. With a climate characterized as Cfb, residents and visitors alike experience varying levels of UV exposure throughout the day. Knowing the UV levels can aid in sunburn prevention, guide you on when to seek shade, and ultimately help maintain healthy skin. During peak hours, particularly between 12 PM and 2 PM when the UV Index can soar to 11, the risk of harmful effects amplifies, making awareness all the more important. Stay informed to enjoy the sun safely!
As the sun rises, the UV Index starts off mild, peaking at a gentle 1 by 8:00 AM. However, as the hours progress, the intensity ramps up significantly. By 10:00 AM, the index hits a moderate 4, escalating to a 6 by 11:00 AM. The sun reaches its zenith at 1:00 PM, where the UV Index soars to an intense 10, and even peaks at a blistering 11 by 2:00 PM. After this peak, the levels gradually decline, with 8 by 4:00 PM and slipping down to 2 as the sun sets at 7:00 PM. This hourly shift serves as a reminder to stay protected during the highest UV exposure times, especially between noon and early afternoon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV radiation levels exhibit significant seasonal variations, peaking in the summer months. March marks the beginning of high-risk UV exposure with an index of 6, escalating to an extreme level of 11 in June. The highest risk months are April to August, with values consistently at 8 or above, suggesting severe caution for sun exposure. Visitors and residents are advised to limit outdoor activities during peak hours (10 AM - 4 PM) and to wear protective clothing, apply broad-spectrum sunscreen, and seek shade whenever possible, particularly in the very high and extreme categories. As UV levels drop in the fall and winter, January and February present moderate risks with longer burn times of 30 minutes, allowing for more leisurely sun exposure, but caution should still be exercised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Baranain | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |