Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Puigpunyent, Spain, especially given its delightful Mediterranean climate characterized by warm, sunny summers. With peak UV levels often reaching as high as 11, awareness of these measurements is essential for sunburn prevention and maintaining skin health. By tracking the UV Index throughout the day, from the low readings in the morning to the intense midday sun, you can better protect yourself and enjoy the beautiful outdoor surroundings while minimizing the risks associated with excessive sun exposure. With this knowledge, you can relish the charm of Puigpunyent while keeping your skin safe under the vibrant Spanish sun.
The UV Index throughout the day shows a dynamic rise and fall that emphasizes the importance of sun safety. Beginning at a modest 1 at 07:00 and 08:00, the index steadily climbs to 2 by 09:00. A significant leap occurs at 10:00, reaching 4, before peaking in the early afternoon. At 12:00, the index hits 9, and by 13:00, it reaches its zenith at a striking 10, followed closely by 11 at 14:00. As the sun begins to descend, the UV levels gradually decline, with 9 at 15:00, 8 at 16:00, and tapering off to 5 by 17:00. The evening brings a gentle decrease, ending with a soothing 2 at 19:00. Such fluctuations highlight the need for vigilance and protective measures during peak UV hours, especially between 11:00 and 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV Index reveal significant fluctuations in sun exposure and risk levels. The months of March through September present the highest UV levels, with April through June reaching the peak UV Index of 11 in June, categorized as extreme, while May and July also remain dangerously high. High-risk months for sunburn are clearly identified as April to September, where the burn time decreases sharply to as little as 10 minutes in June. As such, it is crucial for both visitors and residents to take precautionary measures during these months. This includes wearing sunscreen, donning protective clothing, and seeking shade during peak hours, particularly from late morning to mid-afternoon, to mitigate skin damage and health risks associated with UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Puigpunyent | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |