Last updated: May 3, 2025
In the picturesque town of Puigpunyent, Spain, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and long-term skin damage, ensuring that you enjoy the beautiful Mediterranean climate safely. With a Csa climate offering abundant sunshine, residents and visitors alike face heightened risks of UV exposure, particularly during peak hours when the index reaches levels of 9 between noon and 2 PM. By keeping an eye on the UV Index, you can make informed decisions about sun protection and outdoor activities, allowing you to bask in the sun while safeguarding your skin.
The UV Index starts off mild at 1 during the early hours, peaking at 9 between 1:00 PM and 2:00 PM—the sun's intensity is at its strongest during this period, urging everyone to take necessary precautions. As the sun begins to set, the index gradually declines, dropping back down to 1 by 7:00 PM. Notably, the hours from 10:00 AM to 3:00 PM are critical, where the UV Index climbs to 6 and above. For optimal safety during this sunny day, be sure to apply sunscreen and wear protective clothing during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index reveal significant fluctuations in sun exposure and risk levels. The months of March through September present the highest UV levels, with April through June reaching the peak UV Index of 11 in June, categorized as extreme, while May and July also remain dangerously high. High-risk months for sunburn are clearly identified as April to September, where the burn time decreases sharply to as little as 10 minutes in June. As such, it is crucial for both visitors and residents to take precautionary measures during these months. This includes wearing sunscreen, donning protective clothing, and seeking shade during peak hours, particularly from late morning to mid-afternoon, to mitigate skin damage and health risks associated with UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Puigpunyent | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |