Last updated: May 3, 2025
Understanding the UV Index in Valpalmas, Spain, is crucial for ensuring your skin stays healthy and protected. With values climbing to 10 during peak hours, being aware of UV levels helps in preventing sunburn and long-term skin damage, particularly in a region known for its mild and pleasant Cfb climate. As outdoor activities become part of daily life, knowing when and how to shield yourself from harmful UV radiation is essential for your well-being. Stay informed and enjoy the sun safely in Valpalmas!
The UV Index today shows a striking rise in intensity as the morning unfolds. Starting at 1 at 7:00 AM, it gradually increases to 2 by 9:00 AM. The sunshine peaks dramatically at 10:00 AM, reaching a robust 4, before soaring to its highest point of 10 at 2:00 PM. As the afternoon sun begins its descent, the index slightly dips but remains notable at 9 until 3:00 PM. The day transitions into the evening with values gently falling to 3 by 6:00 PM. With this data, it's clear that protecting your skin during the midday hours—especially between 12:00 PM and 2:00 PM—is essential for safety in the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, creating varying exposure risks for individuals. The high-risk months for UV exposure are April through August, with the highest readings occurring in June and July, where the UV Index reaches a peak of 11, classified as extreme. During these months, the recommended burn time drops to just 10 minutes. As such, it is crucial for both visitors and residents to adopt protective measures, including wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. March marks the transition to higher UV levels, with an index of 6, while September and October drop back to high and moderate levels, respectively. Ultimately, staying informed about UV levels can help safeguard health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Valpalmas | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |