Last updated: July 2, 2025
In Monterde de Albarracín, Spain, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent sunburn and minimize long-term skin damage, ensuring that you enjoy the sun safely. This charming locale, characterized by its temperate Cfb climate, typically exposes residents and visitors to fluctuating UV risks throughout the day. With peak UV Index values reaching a striking 11 around midday, staying informed and proactive about sun protection is essential for maintaining your skin health while soaking up the stunning surroundings.
During the day, the UV Index displays a significant rise, peaking dramatically around noon. Starting from a gentle 1 at 7:00 AM, the levels ascend gradually, reaching 4 by 10:00 AM. However, the real intensity hits between 12:00 PM and 2:00 PM, where the index skyrockets to a maximum of 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon sets in, the index begins to taper off, dropping to 6 by 5:00 PM and further declining to 2 by 7:00 PM. It’s crucial to keep in mind that while early hours provide a safer sun exposure, the midday sun demands caution and protective measures for optimal safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with the highest risk months occurring from April to August, where the UV Index reaches levels classified as very high to extreme. Notably, June is the peak month with an extreme UV Index of 12, resulting in a burn time of just 10 minutes. As spring turns to summer, individuals should take extra precautions; wearing sunscreen, protective clothing, and seeking shade during peak hours is highly advisable. Conversely, during the winter months of January and December, the UV Index drops to 3, categorized as moderate, allowing for longer exposure times of 30 minutes without significant risk. Residents and visitors should remain vigilant in high-index months, especially from March to September, to protect their skin health while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Monterde de Albarracin | 3 | 5 | 7 | 9 | 10 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |