Last updated: July 2, 2025
In Cuevas de Almuden, Spain, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors protect themselves from harmful solar radiation, especially during the intense midday hours when the index peaks at 11. This charming town, located in a Cfb climate zone, experiences significant sunlight exposure, making it essential to be mindful of UV risks. With a careful approach to sun safety based on the UV Index, you can enjoy the beautiful Mediterranean atmosphere while safeguarding your skin.
The UV Index data reveals a striking pattern throughout the day, starting low in the early morning with a maximum of 1 at 07:00 and 08:00. As the sun climbs higher, the index surges past 2 at 09:00, reaching 4 by 10:00. Midday marks the peak, with the index soaring to an impressive 11 at 14:00—a reminder to seek shade and protect your skin. Gradually, the intensity subsides, dwindling to 9 at 16:00, then dropping to 2 by 19:00. This data underscores the importance of being UV-aware, especially during those high noon hours when the sun's rays are strongest. Stay safe and enjoy the sunshine wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so does the UV Index, reflecting significant variations in sun exposure levels throughout the year. January and February start with a moderate UV Index of 3 and 4, allowing for longer burn times of 30 minutes. However, things take a sharp turn in March when the index rises to 6 (high), reducing burn time to 25 minutes. The high-risk months emerge from April to August, with UV levels peaking at 12 in June, indicating an extreme risk and a burn time of just 10 minutes. This is followed closely by July and May, exhibiting similar extreme and very high indices, respectively. In September and October, the UV Index begins to taper off, yet still remains at a very high to high level. As a precaution, visitors and residents are advised to wear protective clothing, seek shade, and use sunscreen, especially during the peak months from April to August, to mitigate the risks associated with increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Cuevas de Almuden | 3 | 4 | 6 | 8 | 10 | 12 | 11 | 10 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |