UV Index in Cabolafuente, Spain

Last updated: May 3, 2025

In Cabolafuente, Spain, awareness of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial for sunburn prevention and minimizing long-term skin damage, especially during peak exposure hours. Located in a Cfb climate zone, Cabolafuente experiences varied UV exposure throughout the day, with levels peaking at 10 from 14:00 to 15:00. Educating yourself about the UV Index not only enhances your outdoor experiences but also ensures you and your loved ones enjoy the sun safely.

Hourly UV Index in Cabolafuente

The UV Index data reveals a dynamic pattern throughout the day, starting off mild in the early morning with a maximum of 1 at both 7:00 and 8:00 AM. As the day unfolds, we see a steady climb, peaking at an intense 10 around 2:00 PM, making it crucial for sun safety during those heated hours. The afternoon heat gradually subsides, with the index decrementing to 9 at 3:00 PM and then tapering off to a more manageable 4 by 6:00 PM. This trend indicates the importance of protective measures from midday to early afternoon, while later hours offer a gentler UV exposure. Remember to stay safe and shield your skin when the sun is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	6	high	25 min
12:00	8	very high	15 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	8	very high	15 min
17:00	6	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Cabolafuente

Throughout the year, UV levels experience significant fluctuations, with the high-risk months ranging from March to September. During these months, especially in April and May, the UV Index rises to 8 and 10, indicating very high levels that can lead to skin damage. June and July peak at an extreme UV Index of 11, necessitating extra caution. Visitors and residents are advised to take protective measures, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly when the burn time drops to as little as 10 minutes. In contrast, the winter months of December and January present lower UV levels, with indices of 2 and 3, allowing for more extended safe sun exposure of up to 45 minutes. Be vigilant about UV exposure, especially as the seasons change.

Monthly Maximum UV Index for Cabolafuente, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabolafuente. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabolafuente, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabolafuente UV Index with Other Spain Cities

The table above highlights how UV exposure in Cabolafuente compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabolafuente's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Cabolafuente	3	4	6	8	10	11	11	10	8	6	4	2
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3