Last updated: August 1, 2025
In Trstená, Slovakia, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding the levels of UV radiation can help prevent painful sunburns and long-term skin damage, ensuring that you enjoy the sunny days to the fullest. With a Dfb climate, Trstená experiences seasonal temperature variations and factors that can influence UV exposure, particularly during peak sun hours when the UV Index can soar to as high as 9. By staying informed about local UV levels, residents can take proactive steps to protect themselves and embrace the beauty of their surroundings safely.
The UV Index for today reveals a dynamic shift in solar intensity throughout the day. Starting with a gentle maximum of 1 at 7:00 AM, the sunlight gradually intensifies, peaking at 9 from 12:00 PM to 1:00 PM. This period, marked by high UV levels, urges caution for outdoor activities. As the afternoon unfolds, the index begins a steady decline, tapering off to 3 by 5:00 PM and returning to a mild 1 by 7:00 PM. It's a day perfectly suited for sun safety practices, with the highest exposure time being between 11:00 AM and 1:00 PM. Enjoy the sun, but remember to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variations that affect exposure risk. January and February have relatively low to moderate UV levels (Index 2-3), with safe burn times of 45 and 30 minutes respectively. As spring approaches, March sees a rise to an index of 5, and by April, it reaches 6, marking the beginning of high-risk months. The most critical period arrives in May and June, where the UV Index peaks at 8-9, indicating very high exposure risk and a reduced burn time of just 15 minutes. July and August maintain this peak, before tapering off in September with a return to a high risk (UV Index 6). October brings a moderate reduction (Index 4), while winter months November and December drop back to low levels. Visitors and residents should be particularly vigilant during May through September, using sunscreen and protective clothing to minimize harmful effects during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Presov UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kosice UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bratislava UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Nitra UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Zilina UVI | 2 | 3 | 5 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Trstena | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |