Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Staryy Nadym, where the unique Dfc climate brings distinctive challenges to sun exposure. As UV levels can reach a maximum of 5 during midday, it’s essential to be aware of these fluctuations to prevent sunburn and protect skin health. Increased UV exposure not only contributes to skin damage but can also heighten the risk of long-term health issues. With the typical weather patterns in Staryy Nadym, being informed about daily UV levels empowers you to take necessary precautions, ensuring your outdoor activities are safe and enjoyable while safeguarding your skin.
At dawn, the UV Index starts at a mild 2 at 07:00, gradually rising to 3 by 08:00. As the sun climbs higher, it peaks at 5 from 11:00 to 13:00, indicating a moderate level of UV exposure. During this time, it's essential to protect your skin, especially if you're outdoors. After the midday peak, the index begins to decline, dropping back to 4 at 14:00 and down to 2 by 17:00. As the sun sets, the UV Index dwindles further, reaching a low of 1 by 18:00 and 19:00. In summary, be cautious around midday when the UV levels are at their highest, but enjoy the gentler rays in the morning and late afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes in sun exposure. January and February register a low UV Index of 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises to 3 in March and reaches 4 in April, indicating a moderate risk level, which reduces the burn time to 30 minutes. The highest UV exposure occurs in May through August, maintaining a moderate index of 5 with a consistent burn time of 30 minutes. September sees a decrease back to 3, while October through December drop to 1, signaling low risks again with a prolonged burn time of 45 minutes. To protect against skin damage, it is crucial for residents and visitors to be particularly vigilant during the high-risk months from March to August, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Staryy Nadym | 1 | 1 | 3 | 4 | 5 | 5 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |