UV Index in Nizhniy Novgorod, Russian Federation

Last updated: May 3, 2025

Understanding the UV Index in Nizhniy Novgorod is crucial for safeguarding your skin health, especially during the warmer months. As the UV levels rise to a peak of 6 between 11:00 AM and 1:00 PM, the risk of sunburn and long-term dermal damage increases significantly. Being informed about these levels helps you take necessary precautions and enjoy the sun safely. With Nizhniy Novgorod's Dfb climate, sunny days can present notable UV exposure risks, so it's essential to stay vigilant and protect yourself while basking in the beauty of this vibrant city.

Hourly UV Index in Nizhniy Novgorod

The UV Index throughout the day peeks with intensity as the sun ascends and then gracefully descends. Starting at 2 at 07:00, the index escalates to 6 by 11:00, maintaining that level until 13:00—the peak time for sun exposure! As the afternoon progresses, the UVI gently drops to 5 at 14:00 and continues to descend to 4 by 15:00. The late afternoon and evening hours offer a welcome relief with UV levels decreasing to 2 by 17:00, and finally tapering off to 1 by 19:00. Whether you’re lounging in the sun or planning outdoor activities, be mindful of the highest UV levels from 10:00 to 13:00 to stay safe while enjoying the great outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:006high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nizhniy Novgorod

Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.

Monthly Maximum UV Index for Nizhniy Novgorod, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nizhniy Novgorod. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567765211
Data source: Statistical UV Index data for Nizhniy Novgorod, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nizhniy Novgorod UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Nizhniy Novgorod compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nizhniy Novgorod's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311