UV Index in Pravohettinskiy, Russian Federation

Last updated: June 2, 2025

In Pravohettinskiy, Russian Federation, staying informed about the UV Index is vital for protecting your skin and overall health. Understanding the daily UV levels, particularly during the peak hours when the index can reach up to 5, helps residents prevent sunburn and reduce the risk of long-term skin damage. With Pravohettinskiy's Dfc climate, characterized by its rigorous seasonal changes, the UV exposure can vary greatly, making it essential for locals to be vigilant. Whether you're enjoying an outdoor activity or simply soaking in the sun, being aware of the UV Index can empower you to make informed decisions and enjoy the sunlight safely.

Hourly UV Index in Pravohettinskiy

The UV Index starts off moderate at 07:00 with a reading of 2, gradually climbing as the sun rises. By 09:00, it reaches 4, indicating a need for some sun protection. The peak UV Index occurs between 11:00 and 13:00 at 5, a time when staying shaded or wearing sunscreen is advisable to protect your skin. As the afternoon wears on, it dips to 4 by 14:00 and 15:00, before falling to 3 at 16:00. As the day draws to a close, the UV levels decrease significantly, hitting 1 by 18:00 and 19:00. Enjoy the sun, but remember to be cautious during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:004moderate30 min
11:005moderate30 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Pravohettinskiy

Throughout the year, the UV Index reflects significant seasonal changes in sun exposure. January and February register a low UV Index of 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises to 3 in March and reaches 4 in April, indicating a moderate risk level, which reduces the burn time to 30 minutes. The highest UV exposure occurs in May through August, maintaining a moderate index of 5 with a consistent burn time of 30 minutes. September sees a decrease back to 3, while October through December drop to 1, signaling low risks again with a prolonged burn time of 45 minutes. To protect against skin damage, it is crucial for residents and visitors to be particularly vigilant during the high-risk months from March to August, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Pravohettinskiy, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pravohettinskiy. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113455553211
Data source: Statistical UV Index data for Pravohettinskiy, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pravohettinskiy UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pravohettinskiy compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pravohettinskiy's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Pravohettinskiy113455553211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311