Last updated: July 2, 2025
In Pangody, Russian Federation, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding the daily variations in UV levels can help you prevent sunburns and long-term skin damage, especially during the sunnier hours when the index peaks at 5 around noon. Given Pangody's Dfc climate, with its distinct seasonal shifts, residents and visitors alike should be mindful of the risks associated with UV exposure, ensuring that proper precautions are taken to enjoy the outdoors safely.
The UV Index throughout the day presents a clear pattern of rising intensity and then gradual decline. Starting at 7:00 AM, a low UVI of 2 welcomes the day, perfect for early rises. As the sun climbs higher, the index peaks at 5 between 11:00 AM and 14:00 PM, signaling a time for caution and protective measures, especially for outdoor enthusiasts. Post 14:00 PM, the sun begins to wane, and so does the UV exposure, dropping to 3 at 16:00 PM, and tapering off to 1 by 18:00 PM and 19:00 PM. Be sure to plan your outdoor activities accordingly—while midday offers a vibrant sun, the risk is higher, necessitating proper sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes in sun exposure. January and February register a low UV Index of 1, allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, the index rises to 3 in March and reaches 4 in April, indicating a moderate risk level, which reduces the burn time to 30 minutes. The highest UV exposure occurs in May through August, maintaining a moderate index of 5 with a consistent burn time of 30 minutes. September sees a decrease back to 3, while October through December drop to 1, signaling low risks again with a prolonged burn time of 45 minutes. To protect against skin damage, it is crucial for residents and visitors to be particularly vigilant during the high-risk months from March to August, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pangody | 1 | 1 | 3 | 4 | 5 | 5 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |