Last updated: May 3, 2025
In Nyda, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With its Dfc climate, characterized by long winters and brief summers, exposure to UV rays can be deceptive, especially during the warmer months when the index can reach up to 6 around midday. Being aware of UV levels not only helps you enjoy outdoor activities safely but also protects your skin from long-term damage. With the UV Index peaking between 12:00 PM and 2:00 PM, residents and visitors alike should take precautions to mitigate risks associated with sun exposure.
As the sun rises, so does the UV Index, peaking at a moderate level of 6 around midday. The day starts with a low reading of 2 at 07:00, gradually climbing to 5 by 10:00. From 12:00 to 13:00, the index holds steady at its highest, reflecting that the sun's rays are at their most intense, encouraging everyone to seek shade or apply sunscreen. After 14:00, the UV levels begin to dip, dropping to 4 by 15:00 and continuing to decline throughout the late afternoon and evening, finally reaching a minimal 1 by 19:00. This dynamic shift in UV exposure highlights the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations that are crucial for both residents and visitors to consider. From January to February, the UV levels are low (Index 1), allowing for safe outdoor activity with a burn time of 45 minutes. As we transition into March and April, moderate levels (Index 3-4) shorten burn times to 30 minutes, signaling a need for increased sun protection. The summer months of May and June see a rise in UV risk, peaking at Index 6, with a burn time of just 25 minutes, marking these months as high-risk for sunburn. In July and August, UV levels moderate slightly but remain significant at Index 5, while burn times return to 30 minutes. By September, UV levels decrease again to moderate (Index 3), provided another opportunity for safe outdoor activities. As fall sets in, from October to December, UV exposure drops back to low levels (Index 1), with lengthy burn times of 45 minutes, suggesting that sun protection can be relaxed. Visitors and residents should therefore remain vigilant from March to June, ensuring adequate sun protection through clothing, sunscreen, and avoidance of peak sun hours during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nyda | 1 | 1 | 3 | 4 | 6 | 6 | 5 | 5 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |