Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nyda, Russian Federation, where the unique Dfc climate can pose significant risks for skin health. With UV levels reaching as high as 6 during the peak hours of sunlight, awareness of these fluctuations is essential for sunburn prevention and long-term skin protection. By familiarizing yourself with the UV Index, you can take appropriate precautions to shield your skin from harmful rays, especially during those midday hours when exposure risks are heightened. Stay informed and enjoy the sun safely in Nyda!
As the sun rises, the UV Index begins to climb, peaking at a healthy 6 around noon. Starting from a gentle 2 at 07:00, it reaches 3 by 08:00, warming up at 09:00 with a 4. By 10:00, sun-seekers will notice a stronger feel, with the index hitting 5, and maintaining that level until 13:00. The highest point, 6, is recorded at 12:00, urging outdoor enthusiasts to take precautions. After lunch, the index slowly descends, dropping back to 4 at 15:00, then further dips to 3 by 16:00, and finally, settles into the lower range of 2 at 17:00. As the day winds down, the UV levels ease off, recording 1 by 18:00 and 19:00, making for a more leisurely evening outdoors. Enjoy your day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations that are crucial for both residents and visitors to consider. From January to February, the UV levels are low (Index 1), allowing for safe outdoor activity with a burn time of 45 minutes. As we transition into March and April, moderate levels (Index 3-4) shorten burn times to 30 minutes, signaling a need for increased sun protection. The summer months of May and June see a rise in UV risk, peaking at Index 6, with a burn time of just 25 minutes, marking these months as high-risk for sunburn. In July and August, UV levels moderate slightly but remain significant at Index 5, while burn times return to 30 minutes. By September, UV levels decrease again to moderate (Index 3), provided another opportunity for safe outdoor activities. As fall sets in, from October to December, UV exposure drops back to low levels (Index 1), with lengthy burn times of 45 minutes, suggesting that sun protection can be relaxed. Visitors and residents should therefore remain vigilant from March to June, ensuring adequate sun protection through clothing, sunscreen, and avoidance of peak sun hours during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nyda | 1 | 1 | 3 | 4 | 6 | 6 | 5 | 5 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |