Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Nyda, Russian Federation, where the unique Dfc climate brings distinct seasonal variations and exposure risks to ultraviolet radiation. Being aware of UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. With daily UV values peaking at 5 between 11:00 AM and 1:00 PM, it's vital for locals and visitors alike to stay informed and take protective measures against harmful sun exposure during the brighter hours. Embrace the sun responsibly!
The UV Index starts off moderate at 07:00 with a reading of 2, gradually climbing as the sun rises. By 09:00, it reaches 4, indicating a need for some sun protection. The peak UV Index occurs between 11:00 and 13:00 at 5, a time when staying shaded or wearing sunscreen is advisable to protect your skin. As the afternoon wears on, it dips to 4 by 14:00 and 15:00, before falling to 3 at 16:00. As the day draws to a close, the UV levels decrease significantly, hitting 1 by 18:00 and 19:00. Enjoy the sun, but remember to be cautious during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations that are crucial for both residents and visitors to consider. From January to February, the UV levels are low (Index 1), allowing for safe outdoor activity with a burn time of 45 minutes. As we transition into March and April, moderate levels (Index 3-4) shorten burn times to 30 minutes, signaling a need for increased sun protection. The summer months of May and June see a rise in UV risk, peaking at Index 6, with a burn time of just 25 minutes, marking these months as high-risk for sunburn. In July and August, UV levels moderate slightly but remain significant at Index 5, while burn times return to 30 minutes. By September, UV levels decrease again to moderate (Index 3), provided another opportunity for safe outdoor activities. As fall sets in, from October to December, UV exposure drops back to low levels (Index 1), with lengthy burn times of 45 minutes, suggesting that sun protection can be relaxed. Visitors and residents should therefore remain vigilant from March to June, ensuring adequate sun protection through clothing, sunscreen, and avoidance of peak sun hours during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nyda | 1 | 1 | 3 | 4 | 6 | 6 | 5 | 5 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |