Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Muravlenko, Russian Federation, particularly in a climate characterized by long winters and mild summers. With UV levels peaking at 5 during midday hours, awareness of sun exposure can significantly contribute to preventing sunburns and protecting skin health. Taking the time to comprehend these UV readings not only enhances personal safety but also fosters a proactive approach to skin care. As you enjoy the seasonal warmth, remember that even moderate UV exposure can pose risks, making it essential to stay informed and take necessary precautions.
The UV Index for the day shows a notable rise in intensity as the sun climbs higher in the sky, peaking at 5 from 10:00 AM to 2:00 PM. Starting at a gentle 2 at 7:00 AM, it gradually escalates, reaching 4 by 9:00 AM. From 10:00 AM to 1:00 PM, it maintains a strong 5, signaling the need for protection against harmful UV rays. As the afternoon progresses, the index begins to decrease, dropping to 4 at 3:00 PM and winding down to 1 by 7:00 PM. This shift highlights the importance of sun safety measures during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV Index levels vary significantly, with the high-risk months being July (UV Index 6) when exposure is classified as high, and April, May, June, and August (UV Index ranging from 4 to 5), where exposure is considered moderate. In contrast, the winter months (January, February, October, November, and December) exhibit a low risk for sunburn, with UV Index levels at 1 or 2 and longer burn times of 45 minutes. As such, visitors and residents should be particularly cautious during the summer months, especially in July, by limiting sun exposure, wearing protective clothing, and applying sunscreen regularly. In the spring and early fall, while the risk is moderate, it's still important to stay mindful of the sun's intensity.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muravlenko | 1 | 1 | 3 | 4 | 5 | 5 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |