Last updated: May 3, 2025
Understanding the UV Index in Laborovaya, Russian Federation, is essential for safeguarding your skin health and preventing sunburn. With a climate characterized by distinct seasons, the UV levels can vary significantly throughout the day, peaking around midday. On days when the UV Index reaches 5, it's crucial to take precautions to protect yourself from harmful UV radiation, especially during the summertime when exposure risks are heightened. Staying informed about the UV Index not only helps in making smarter sun safety choices but also promotes long-term skin health for residents and visitors alike.
The UV Index for the day starts off gently, with moderate levels of 2 from 07:00 to 08:00. As the sun rises higher, expect it to reach a peak of 5 between 11:00 and 13:00, signaling a time when sun protection is essential. From 10:00 to 14:00, the intensity is more pronounced, urging outdoor enthusiasts to don their sunscreen and seek shade during the harshest hours. As the day progresses, the UV Index gradually declines, slipping back to 4 by 14:00 and tapering down to 1 by 19:00. It’s a perfect reminder to enjoy the midday sun wisely while planning activities for later when the UV threat diminishes.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, impacting sun exposure risk for visitors and residents. From January to February, the UV Index remains low at 1, allowing for safe exposure of up to 45 minutes. In March, the UV Index rises to 2, still considered low with the same burn time. Once April arrives, the index increases to 4 (moderate), reducing safe exposure time to 30 minutes, and remains at this level through July. The months of May and June also carry a UV Index of 5, indicating a moderate risk. August sees a slight decrease to 4, with a drop to 3 in September. Finally, the UV Index returns to low levels of 1 from October to December, allowing for extended exposure times once again. Therefore, high-risk months to be particularly cautious are April through September, where protective measures like sunscreen, hats, and UV-blocking clothing are advisable to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Laborovaya | 1 | 1 | 2 | 4 | 5 | 5 | 5 | 4 | 3 | 1 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |