Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents of Kutup'yugan, Russian Federation, as it plays a vital role in protecting against the harmful effects of sun exposure. Understanding the daily UV levels can aid in preventing sunburn and promoting overall skin health. With a Dfc climate zone, Kutup'yugan experiences unique UV exposure risks throughout the year, particularly during peak hours when the index can reach levels of 5. Being informed about these levels allows individuals to take proactive measures to safeguard their skin and enjoy the outdoors safely.
The UV Index throughout the day showcases a notable variation in sun exposure. Starting off at a gentle 2 at 7:00 AM, it gradually climbs to 3 by 8:00 AM and 9:00 AM. The sun reaches its peak strength at 11:00 AM, hitting a strong 5, with this level maintained until 2:00 PM. The intensity then begins to taper off, dropping back to 4 by 3:00 PM, and further declining as evening approaches, settling at 2 by 5:00 PM and eventually to a soft 1 by 7:00 PM. Stay safe in the sun and remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months identified particularly in May and June, when the UV Index reaches a high value of 6, indicating a burn time of just 25 minutes. As spring transitions to summer, March and April present moderate risk levels with UV Index values climbing from 3 to 4. Conversely, the colder months, from November to February, showcase a low risk environment with a stable UV Index of 1, allowing for a burn time of 45 minutes. Visitors and residents are advised to be particularly cautious during the high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when necessary to minimize sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kutop'yugan | 1 | 1 | 3 | 4 | 6 | 6 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |