Last updated: June 2, 2025
Understanding the UV Index in Gubkinskiy, Russian Federation, is crucial for safeguarding your skin and health under the region's distinct climate. With humid continental conditions, Gubkinskiy experiences varied UV levels throughout the day, peaking at 6 around midday. Recognizing these levels is vital for preventing sunburn and minimizing long-term skin damage. Awareness of fluctuating UV exposure can empower residents and visitors alike to enjoy the outdoors while taking necessary precautions. Stay informed and protect your skin from potential risks associated with UV radiation in this beautiful locale!
As the sun rises, the UV Index begins to climb, peaking at a healthy 6 around noon. Starting from a gentle 2 at 07:00, it reaches 3 by 08:00, warming up at 09:00 with a 4. By 10:00, sun-seekers will notice a stronger feel, with the index hitting 5, and maintaining that level until 13:00. The highest point, 6, is recorded at 12:00, urging outdoor enthusiasts to take precautions. After lunch, the index slowly descends, dropping back to 4 at 15:00, then further dips to 3 by 16:00, and finally, settles into the lower range of 2 at 17:00. As the day winds down, the UV levels ease off, recording 1 by 18:00 and 19:00, making for a more leisurely evening outdoors. Enjoy your day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows distinct seasonal changes that affect sun exposure risks. From January to February, the UV Index remains low at 1, allowing for a longer burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate level of 3 and 4, respectively, with burn times dropping to 30 minutes. The UV Index peaks in June at 6, categorized as high, meaning sunburn can occur in as little as 25 minutes. July and August maintain a moderate UV Index at 5, urging caution with a burn time of 30 minutes. As fall sets in, September returns to a moderate level of 3 before decreasing to low 2 in October and 1 in November and December, with burn times again extending to 45 minutes. Visitors and residents should take extra precautions during the high-risk months of June to August, wearing protective clothing and applying sunscreen regularly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gubkinskiy | 1 | 1 | 3 | 4 | 5 | 6 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |