Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Gubkinskiy, Russian Federation, where the unique Dfc climate brings varying levels of sun exposure throughout the year. Awareness of UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. With peak UV readings reaching 5 during midday hours, it's essential to stay informed about daily UV fluctuations to protect yourself from potential risks associated with increased UV radiation. Stay safe and enjoy the sun wisely!
The UV Index today reveals a dynamic pattern of sun intensity throughout the day. Starting with a gentle maximum of 2 at 7:00 AM, the sun's rays gradually build in strength, peaking at 5 between 11:00 AM and 1:00 PM—the prime time for sun exposure. As the afternoon progresses, the UV Index begins to decline, dropping to 4 around 2:00 PM, and falling further to 1 by 6:00 PM. For those planning outdoor activities, it’s wise to be cautious during midday when the sun is at its strongest; however, by late afternoon, you can enjoy the sunshine with less concern for those UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows distinct seasonal changes that affect sun exposure risks. From January to February, the UV Index remains low at 1, allowing for a longer burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate level of 3 and 4, respectively, with burn times dropping to 30 minutes. The UV Index peaks in June at 6, categorized as high, meaning sunburn can occur in as little as 25 minutes. July and August maintain a moderate UV Index at 5, urging caution with a burn time of 30 minutes. As fall sets in, September returns to a moderate level of 3 before decreasing to low 2 in October and 1 in November and December, with burn times again extending to 45 minutes. Visitors and residents should take extra precautions during the high-risk months of June to August, wearing protective clothing and applying sunscreen regularly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gubkinskiy | 1 | 1 | 3 | 4 | 5 | 6 | 5 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |