Last updated: June 2, 2025
In Podgornoye, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate characterized by Dfc conditions, residents and visitors should recognize that UV levels can peak around midday, reaching a level of 6, which poses a moderate risk for harm to unprotected skin. Understanding these levels helps individuals make informed decisions about sun protection, ensuring outdoor activities can be enjoyed safely while minimizing long-term skin damage. Stay vigilant and prioritize your skin health as you soak up the sun in beautiful Podgornoye!
At dawn, the UV Index begins its gentle ascent, peaking at 1 by 7:00 AM. As the sun rises higher, the index climbs steadily: reaching 2 at 8:00 AM, it hits 3 by 9:00 AM. The golden hour of 10:00 AM is marked with a 4, and by 11:00 AM, it surges to 5, indicating moderate exposure. The midday sun showcases its strength, with a maximum of 6 between 12:00 PM and 3:00 PM – a clear signal for sun protection! As the afternoon wanes, the index gradually declines, dropping to 3 at 5:00 PM, and finally tapering off to 1 by 7:00 PM, as the sun sets. Remember, during those peak hours, staying protected is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values exhibit a notable seasonal variation, peaking in the summer months. From May to August, the UV Index consistently reaches a high level of 6, indicating a high exposure risk, with a reduced burn time of just 25 minutes. In contrast, the winter months of January, February, November, and December show a low exposure risk, with a UV Index of 1 and a burn time of 45 minutes. Conversely, during March and April, the risk transitions to moderate with UV Index values of 3 and 5, respectively. Visitors and residents are advised to take precautionary measures especially from May to August, including seeking shade, wearing protective clothing, and applying sunscreen frequently to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Podgornoye | 1 | 2 | 3 | 5 | 6 | 6 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |