Last updated: July 2, 2025
Understanding the UV Index in Podgornoye, Russian Federation, is essential for protecting your skin and overall health. As the local climate falls within the Dfc zone, residents and visitors alike should be aware that UV levels can vary significantly throughout the day. For instance, the UV Index peaks at 6 between noon and 3 PM, signaling heightened risks for sunburn and skin damage if precautions aren’t taken. By staying informed about daily UV exposure, you can enjoy the sun safely, ensuring a healthier outdoor experience in this beautiful region.
As the sun rises, the UV Index gradually climbs, starting at a gentle 1 at 07:00. By mid-morning, it reaches 2 at 08:00 and maintains this level until 09:00. The power of the sun becomes more pronounced by 10:00, peaking at 3. From 11:00 onward, the UV Index soars to 5 at 11:00, hitting a maximum of 6 between 12:00 and 15:00. During these peak hours, be sure to wear sunscreen and protective clothing. As the day winds down, the UV levels begin to drop, slipping back to 5 by 16:00 and tapering off to 3 at 17:00, before settling to a calmer 2 at 18:00 and finally returning to a safe 1 by 19:00. Enjoy the sun, but stay protected during those high UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values exhibit a notable seasonal variation, peaking in the summer months. From May to August, the UV Index consistently reaches a high level of 6, indicating a high exposure risk, with a reduced burn time of just 25 minutes. In contrast, the winter months of January, February, November, and December show a low exposure risk, with a UV Index of 1 and a burn time of 45 minutes. Conversely, during March and April, the risk transitions to moderate with UV Index values of 3 and 5, respectively. Visitors and residents are advised to take precautionary measures especially from May to August, including seeking shade, wearing protective clothing, and applying sunscreen frequently to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Podgornoye | 1 | 2 | 3 | 5 | 6 | 6 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |