UV Index in Nurlat, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index in Nurlat, Russian Federation is essential for protecting your skin and maintaining overall health in this Dfb climate zone. With UV levels showing a maximum index of 7 around midday, awareness of these readings can help prevent sunburn and long-term skin damage. As you navigate daily activities in Nurlat, being mindful of varying UV exposure risks throughout the day—particularly during peak hours—ensures you can enjoy the sun safely while keeping your skin health a priority.

Hourly UV Index in Nurlat

The UV Index throughout the day demonstrates a clear pattern of intensity, peaking at 7 during the late morning to early afternoon hours. At 10:00 AM, the index reaches its maximum of 7, remaining steady until 1:00 PM. This indicates a significant risk for skin damage, so sun protection is essential during these hours. As the afternoon progresses, the UV Index begins to decrease, dropping gradually to 5 by 2:00 PM, and then further down to 1 by 7:00 PM. Overall, it’s a day that starts off with moderate UV levels, surging at mid-day, and then tapering off into the evening, making outdoor activities cautious yet enjoyable.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:004moderate30 min
09:005moderate30 min
10:007high25 min
11:007high25 min
12:007high25 min
13:007high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nurlat

Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.

Monthly Maximum UV Index for Nurlat, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nurlat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125577765321
Data source: Statistical UV Index data for Nurlat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nurlat UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Nurlat compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nurlat's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Nurlat125577765321