Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Nizhnyaya Maktama, Russian Federation, where the climate can expose you to varying levels of ultraviolet radiation throughout the year. With the UV Index often peaking at levels 6 to 7 during midday hours, awareness of these values is essential for preventing sunburn and maintaining skin health. As summer approaches, the risk of UV exposure increases, making it vital for locals to protect themselves and their families during outdoor activities. Stay informed and enjoy the sun safely in this unique Dfb climate zone!
As the sun rises, the UV Index (UVI) begins its ascent, starting at a mild 2 at 07:00. The intensity ramps up quickly, reaching a moderate 4 by 08:00, before peaking at 7 between 11:00 and 12:00—the midday sun’s strongest rays. From this zenith, the UVI gradually declines, falling back to 5 at 14:00, and steadily decreasing to 1 by 17:00, where it remains through the evening. This pattern highlights the importance of sun protection during the peak hours of 10:00 to 14:00, ensuring safety while enjoying outdoor activities. Always remember: when the UVI is high, it's time for some shade and sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhnyaya Maktama | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |