Last updated: May 3, 2025
In Nizhnyaya Maktama, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Elevated UV levels, especially between 10 AM and 2 PM, pose significant risks of sunburn and long-term skin damage, making awareness key for residents and visitors alike. With a Dfb climate, Nizhnyaya Maktama experiences distinct seasonal variations, but the potential for high UV exposure remains a concern during sunnier days. Staying informed about UV levels not only enhances sun safety but also contributes to overall skin health, allowing you to enjoy the outdoors with peace of mind.
As the sun rises, so does the UV Index, starting at a measured maximum of 2 at 07:00. By 08:00, it climbs to 4, signaling the day's slow awakening. The peak arrives around 11:00 and 12:00, where it hits 7, urging sunlight-seekers to embrace the outdoor bliss while staying mindful of sun protection. As the afternoon unfolds, the index gently declines from 6 at 13:00 to 5 at 14:00. It further retreats, reaching 3 by 15:00 and dropping sharply to 1 in the late afternoon and evening hours from 16:00 onwards. A gentle reminder to bask wisely in the sunlight while enjoying the day's warmth!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhnyaya Maktama | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |