Last updated: June 2, 2025
Understanding the UV Index in Nizhnyaya Maktama is crucial for safeguarding skin health and preventing sunburn. As residents navigate the varied weather of this Dfb climate zone, awareness of UV levels can significantly reduce the risk of harmful skin consequences associated with prolonged sun exposure. With peak UV readings reaching a significant 7 between 10:00 AM and 12:00 PM, it's essential for the community to stay informed on these levels to enjoy outdoor activities safely while protecting their skin from the sun’s intense rays.
As the sun rises, the UV Index begins to climb, reaching a maximum of 3 by 7:00 AM. By 8:00 AM, it ticks up to 4, and steadily builds to a peak of 7 between 10:00 AM and 12:00 PM. This intensity suggests it’s a perfect time to seek shade or apply sunscreen, as 11:00 AM stays poised at 7. A gentle decline follows as the afternoon progresses; it's 6 at 1:00 PM, then slides to 5 at 2:00 PM. The UV Index continues to drop, hitting 4 at 3:00 PM, and finally tapering off to 2 by 4:00 PM. By the evening, the sky offers relief with readings of 1 at 5:00 PM and beyond, making it a safer time for outdoor activities as the sun sets.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhnyaya Maktama | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |