Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Leninogorsk, Russian Federation, as it directly impacts sun safety and skin health. With peak UV levels reaching 7 around midday, awareness of these readings can help prevent sunburn and long-term skin damage. In the Dfb climate zone, the risk of UV exposure can vary significantly throughout the day, making it essential to monitor these levels. By staying informed about the UV Index, you can enjoy the sun while protecting your skin from harmful effects—ensuring that your time outdoors in this beautiful region remains safe and enjoyable.
The UV Index for the day reveals a peak intensity between 10:00 AM and 12:00 PM, where it consistently reaches a maximum of 7. Starting from a gentle 2 at 7:00 AM, it quickly climbs to a moderate 5 by 9:00 AM. As the sun ascends, the index hits its high point of 7 at both 10:00 AM and 11:00 AM, signaling a strong need for sun protection during these hours. The intensity begins to taper off after noon, dropping to 6 by 1:00 PM, and steadily declines to 1 by 5:00 PM. As the evening approaches, the UV Index dips to its lowest at 1 from 5:00 PM onward, making for a safer time to enjoy outdoor activities. Plan accordingly to stay protected during the sun's most potent moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Leninogorsk | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |