Last updated: July 2, 2025
Understanding the UV Index in Chistopol', Russian Federation, is crucial for promoting skin health and preventing sunburn, especially in a city characterized by a Dfb climate, which experiences varied seasonal exposure to sunlight. As UV levels peak around midday, reaching a maximum of 7 between 11:00 AM and 12:00 PM, it's essential for residents and visitors alike to stay informed about the UV Index to safeguard against harmful effects. By monitoring the UV levels, you can take proactive steps to protect your skin, enjoy the beautiful sunny days, and embrace the outdoor lifestyle that Chistopol' offers, all while minimizing the risks associated with sun exposure.
As the sun rises, the UV Index gradually increases, starting at a mild 2 at 07:00. By 08:00, it climbs to 3, signaling the need for some sun protection. The real surge begins around 09:00, peaking at 7 from 11:00 to 12:00, when the sun's rays are at their most intense. As the afternoon progresses, the index gently declines, dropping to 4 by 15:00, and continues to taper off to 1 by 19:00. It's crucial to stay vigilant during those midday hours when the UV levels are highest, ensuring you're well-protected while enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chistopol' | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |