Last updated: June 2, 2025
In Cheremshan, Russian Federation, awareness of the UV Index is vital for protecting your skin and health throughout the year. Understanding UV levels is essential not just for preventing painful sunburns, but also for safeguarding against long-term skin damage and conditions like skin cancer. With Cheremshan's Dfb climate, residents face varying UV exposure risks, especially during the peak hours from 10 AM to 1 PM, when the UV Index can reach up to 7—a level where protective measures become crucial. Stay informed and enjoy the sun safely!
Throughout the day, the UV Index experiences a noticeable rise, peaking at 7 between 10:00 AM and 12:00 PM. Early morning sun boosts the index to a moderate 3 at 7:00 AM, but by 9:00 AM, it reaches 5, signaling a vibrant sun. As the clock strikes 10:00 AM, the UV intensity escalates, remaining strong at 7 until noon. The afternoon shows a gentle decline; by 1:00 PM, it falls to 6, and then descends to 5 at 2:00 PM. As the day winds down, the index drops to a low of 1 by 6:00 PM, welcoming cooler, more comfortable evening conditions. Remember to protect your skin during the peak hours for safe sun enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Cheremshan | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |