Last updated: July 2, 2025
In Bugulma, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the daily UV levels can help residents and visitors alike protect themselves from harmful ultraviolet rays, especially during the sunniest hours. Bugulma's Dfb climate offers warm summers that can bring about significant UV exposure risks, with peak levels reaching as high as 7 around midday. By staying informed about the UV Index, you can enjoy outdoor activities while safeguarding your skin from long-term damage.
As the sun rises, the UV Index begins to climb, reaching a maximum of 3 by 7:00 AM. By 8:00 AM, it ticks up to 4, and steadily builds to a peak of 7 between 10:00 AM and 12:00 PM. This intensity suggests it’s a perfect time to seek shade or apply sunscreen, as 11:00 AM stays poised at 7. A gentle decline follows as the afternoon progresses; it's 6 at 1:00 PM, then slides to 5 at 2:00 PM. The UV Index continues to drop, hitting 4 at 3:00 PM, and finally tapering off to 2 by 4:00 PM. By the evening, the sky offers relief with readings of 1 at 5:00 PM and beyond, making it a safer time for outdoor activities as the sun sets.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bugulma | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |