UV Index in Bugulma, Russian Federation

Last updated: June 2, 2025

In Bugulma, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take the necessary precautions against sunburn and long-term skin damage, especially during the summer months when the index can peak around 7 in the late morning. Bugulma's Dfb climate brings warm summers, resulting in increased exposure to harmful ultraviolet rays. By keeping an eye on the UV Index, you can enjoy the outdoors while minimizing risks to your skin's health.

Hourly UV Index in Bugulma

Experience the sun's intensity through the day with the UV Index reaching its peak at 10:00 AM and 11:00 AM, where it soars to 7. As the morning unfolds, UV Index levels gradually climb from 3 at 7:00 AM to a brisk 6 by 9:00 AM. Midday demands attention as it hovers at 7, emphasizing the importance of sun protection. The afternoon sees a gentle decline, dipping to 6 at 1:00 PM, 5 at 2:00 PM, and gradually falling to a comfortable 1 by 5:00 PM and beyond. Don't forget your sunscreen during those peak hours to enjoy the sunny day safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:004moderate30 min
09:006high25 min
10:007high25 min
11:007high25 min
12:007high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Bugulma

Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.

Monthly Maximum UV Index for Bugulma, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bugulma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125577765321
Data source: Statistical UV Index data for Bugulma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Bugulma UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Bugulma compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Bugulma's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Bugulma125577765321