Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Aktyubinskiy, Russian Federation, as it directly impacts the community's sun safety and skin health. With typical UV levels peaking at 7 around midday, awareness of these fluctuations can significantly reduce the risk of sunburn and long-term skin damage. Aktyubinskiy's Dfb climate exposes residents to substantial UV rays, particularly during the warmer months, making it essential to monitor daily UV forecasts. Embrace a proactive approach to sun safety by staying informed of the UV Index and protecting your skin effectively!
The UV Index today showcases a dynamic pattern of sun intensity throughout the hours. Starting at a moderate level of 3 by 07:00 AM, the index climbs steadily, reaching a peak of 7 at both 11:00 and 12:00 PM. This midday high indicates a high risk of harm from unprotected sun exposure, making it crucial to take precautions during these hours. As the afternoon unfolds, the UV Index gradually declines, dropping to 5 by 14:00 and further down to 2 by 16:00. The evening brings a respite, with the index diminishing to 1 from 17:00 onward. Whether you’re planning outdoor activities or simply enjoying the sun, keeping an eye on the UV trends can help ensure a safe and enjoyable experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Aktyubinskiy | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |