Last updated: June 2, 2025
In Turan, Russian Federation, understanding the UV Index is essential for maintaining optimal skin health and preventing sunburn, particularly during the sunnier months. The UV levels here can reach a peak of 8 around midday, highlighting the importance of taking precautionary measures to protect your skin. With a Dfc climate characterized by cold temperatures and moderate sunlight during summer, Turan residents and visitors must stay informed about daily UV exposure risks. Being aware of the UV Index not only helps in enjoying the outdoors safely but also contributes to long-term skin health.
From 7:00 AM to 8:00 AM, the UV Index remains low, peaking at 3 as the sun climbs higher. A noticeable increase occurs at 9:00 AM, where it hits 4, indicating it's time to take precautions. By 10:00 AM, the UV Index escalates to 6, and by 11:00 AM, it reaches a robust 7. The sunlight is at its fiercest from 12:00 PM to 2:00 PM, with the UV Index consistently at 8, urging everyone to embrace sun safety. As the afternoon progresses, the levels begin to taper off: dipping to 6 at 3:00 PM, then 5 by 4:00 PM. The sun’s intensity continues to decline, bringing the UV Index down to 3 at 5:00 PM, 2 by 6:00 PM, and finally settling at 1 as the day draws to a close at 7:00 PM. Throughout the day, understanding these fluctuations can help you stay protected while enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels vary significantly, indicating seasonal changes in sun exposure. January and February show low UV levels (Index 2), allowing for safe outdoor activities with a longer burn time of 45 minutes. As spring approaches, March experiences a moderate UV index of 5, reducing burn time to 30 minutes. April marks the start of higher UV exposure, reaching an index of 6 with a burn time of 25 minutes. The peak months for UV exposure are May, June, and July, where the index soars to 8, categorized as very high, with a burn time of only 15 minutes—indicative of high-risk months for sunburn. In August, the UV index slightly decreases to 7, but remains high, while September and October revert to moderate levels (Indexes 5 and 4, respectively), allowing 30-minute exposures. Finally, November and December experience low UV levels (Index 2 and 1), where it's safe for up to 45 minutes without significant risk. Visitors and residents should be particularly vigilant during the high-risk months from May to August and take appropriate precautions, such as wearing sunscreen and protective clothing, to mitigate the effects of intense sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Turan | 2 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |