Last updated: June 2, 2025
In Toora-Khem, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the summer months when UV levels reach their peak. With a climate characterized as Dfc, residents and visitors alike face varying levels of UV exposure throughout the day. Understanding these levels not only helps in planning outdoor activities safely but also plays a vital role in protecting against long-term skin damage. With midday UV Index values soaring to 8, being informed is key to enjoying the beautiful days without compromising your well-being.
As the sun rises, the UV Index climbs steadily, starting at a moderate 2 at 07:00. By 08:00, it increases to a 3, signaling a gentle reminder to enjoy some early morning sunshine. The intensity peaks between 11:00 and 13:00, reaching a significant 8, making this the prime time for sun safety. After this midday high, the index gradually declines, slipping to 6 by 15:00 and dropping further to a 3 by 17:00. As evening approaches, it decreases to a mere 1 by 19:00, indicating a safe transition into the cooler hours. Remember, the highest UV exposure occurs when the sun is at its zenith, so don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal UV changes reveal a significant increase in UV exposure from winter to summer months. January and February offer low UV indexes (1 and 2), representing a low risk for sunburn with burn times of 45 minutes. As spring approaches, March sees a jump to a moderate UV Index of 5, requiring more attention, with a burn time of 30 minutes. By April, the UV Index rises to 6 (high) and continues to climb, peaking at 8 (very high) during May, June, and July, with dangerously short burn times of just 15 minutes. Although August sees a decrease to a high index of 7, it is still essential for visitors and residents to take precautions. The risk lowers again in the fall, with September at 5 and moderate levels for October and November. In these later months, the threat lessens significantly with low indexes back in December. To ensure safety, individuals should prioritize sun protection, especially during May to July, and remain vigilant even during moderate months to reduce the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Toora-Khem | 1 | 2 | 5 | 6 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |