Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Sut-Khol', Russian Federation, where the climate can lead to significant sun exposure. As a vital measure of ultraviolet radiation, the UV Index provides critical information to help prevent sunburn and maintain skin health. In Sut-Khol', where the Dfc climate brings moderate temperatures and prolonged daylight, the UV levels can reach a peak of 8 around midday—indicating a higher risk for skin damage. By staying informed about the UV Index, you can take proactive steps to protect yourself and enjoy the outdoors safely.
The UV Index for today showcases a dynamic range of exposure throughout the day. Starting off at a gentle 1 at 7:00 AM, it gradually escalates, peaking midday with a notable 8 at both 12:00 PM and 1:00 PM. During these hours, it’s essential to take precautions, as the sun's intensity can lead to skin damage in a matter of minutes. As the afternoon progresses, the index decreases to 6 by 3:00 PM, and further declines to 1 by 7:00 PM. This pattern highlights the importance of staying vigilant under the sun, particularly during the midday hours when protective measures are paramount.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, impacting sun exposure safety for visitors and residents. January and February start with low to moderate levels (UV Index 2 and 3), allowing for longer burn times of 45 and 30 minutes, respectively. As spring progresses into March and April, the UV Index rises to moderate and high levels (5 and 6), reducing safe sun exposure times to 30 and 25 minutes. The high-risk months commence in May and persist through August, where the UV Index reaches a peak of 8 and sunburn can occur in as little as 15 minutes. September sees a decline back to a high category (UV Index 6) with a burn time of 25 minutes, before returning to moderate conditions in October. November and December present a significant drop to low levels (UV Index 2 and 1), allowing for burn times of up to 45 minutes. Visitors and residents are advised to take precautions during the high-risk months from May to August by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sut-Khol' | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |