Last updated: June 2, 2025
Understanding the UV Index in Kyzyl-Khaya, Russian Federation, is crucial for protecting your skin and overall health. As a region characterized by a high UV exposure risk, especially during midday when levels soar to 9, being informed about these indices can significantly aid in sunburn prevention and maintaining long-term skin health. With its unique ET climate, Kyzyl-Khaya presents distinct challenges and opportunities for sun safety. Knowing when to seek shade and use protection is essential for enjoying the beautiful, sun-drenched days without compromising your well-being.
As the sun rises, so does the UV Index, gradually climbing from 1 at 07:00 to a peak of 9 between 12:00 and 14:00. This highlights a risk level where protection is essential. From the 11:00 hour onward, the UV levels reach their maximum intensity, urging outdoor enthusiasts to take precautions. After 15:00, the index begins to decline, dropping back to 4 by 17:00, and then settles at 1 later in the evening as the sun sets. It's a reminder of the sun’s strength during midday, so make sure to stay sheltered or apply sunscreen if you plan to be outside during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months occurring from March to August. The UV Index peaks in May and June at an alarming 10, indicating a very high risk of harm from unprotected sun exposure, where the burn time shrinks to just 15 minutes. Visitors and residents should be particularly cautious during this period, applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. By September, the UV Index slightly decreases to 7, but caution is still warranted as it remains in the high category. As winter approaches, UV levels drop again, with January and February registering lower indexes of 2 and 3, respectively, suggesting minimal risk but still advising some protection during extended outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kyzyl-Khaya | 2 | 3 | 6 | 8 | 10 | 9 | 9 | 8 | 7 | 5 | 2 | 2 |