Last updated: July 2, 2025
Understanding the UV Index in Khandagayty, Russian Federation is essential for safeguarding your skin health and preventing sunburn, especially during the warm months. With the region's Dfc climate, residents and visitors alike face varying levels of UV exposure throughout the day, peaking significantly between 11:00 AM and 2:00 PM when the index can reach as high as 8. By staying informed about UV levels, you can make informed decisions about sun protection and outdoor activities, ensuring a healthy and enjoyable experience under the sun.
As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As seasons change, so does the UV Index, reflecting varying levels of sun exposure risk throughout the year. January and November present low UV levels (Index 2) with a burn time of 45 minutes, while December sees a further decrease to an Index of 1. As spring approaches, the UV levels rise, with March (Index 5) and April (Index 7) indicating moderate to high risk, requiring caution. The summer months of May through August bring very high UV exposure (Index 9 in May and June, 8 in July and August), significantly lowering safe burn times to just 15 minutes. September experiences a decrease to high risk (Index 6), while October returns to moderate (Index 4) levels. Given these patterns, it's crucial for both visitors and residents to remain vigilant during the high-risk months of April through August, utilizing sunscreen, protective clothing, and limited sun exposure during peak hours to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Khandagayty | 2 | 3 | 5 | 7 | 9 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |