Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Kaa-Khem, Russian Federation, as it provides vital insights into ultraviolet radiation levels and their potential impact on skin health. With a climate characterized by cold summers (Dfc), the region can present unique risks, especially during peak sun hours when the UV Index reaches as high as 8. By monitoring UV levels, you can take proactive measures to protect yourself from sunburn and long-term skin damage, ensuring that your outdoor activities this summer are both enjoyable and safe. Stay informed and arm yourself with the knowledge you need to minimize UV exposure and keep your skin healthy!
The UV Index data for the day showcases a clear peak in sun exposure during the midday hours. Starting at 07:00 with a mild reading of 1, the intensity rises steadily as the sun climbs higher. By 10:00, it reaches 6, and the recommendation for sun protection soon becomes clear. The highest levels are recorded from 12:00 to 13:00, peaking at an 8, indicating a strong need for sunscreen, hats, and protective clothing. As the afternoon progresses, the index gradually declines, dipping to 4 by 16:00 and falling further to 1 by 19:00—a reassuring end to the day for those seeking to avoid sunburn. Plan your outdoor activities wisely to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, indicating changes in sun exposure risk. The high-risk months occur from April to August, peaking in May through July with a very high UV Index of 8, which means a burn time of just 15 minutes. As a result, it is crucial for visitors and residents to take precautions during these months, such as wearing sunscreen with a high SPF, donning protective clothing, and seeking shade during peak sun hours. Conversely, the winter months of January, February, and December present lower risks, with UV indices ranging from 1 to 3, allowing for greater outdoor activity without significant sun exposure concerns. Staying informed and adjusting habits according to the UV Index can help mitigate skin damage throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kaa-Khem | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |