Last updated: May 3, 2025
In Teplaya Gora, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly help in preventing sunburn and reducing long-term skin damage, making it essential for outdoor enthusiasts and residents alike. With a Dfc climate, Teplaya Gora experiences varied UV exposure throughout the day, peaking at a level of 6 between noon and 2 PM. Awareness of these fluctuations allows you to enjoy the sun safely while taking the necessary precautions against harmful rays. Remember, even on cooler days, the UV index may still pose risks—stay vigilant and protect your skin!
The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations, indicating fluctuating levels of ultraviolet radiation. January and February exhibit a low UV Index of 1-2, suggesting minimal risk for sunburn with a burn time of 45 minutes. The UV Index rises to a moderate level of 3-5 from March to April, prompting caution with a burn time of 30 minutes. As we move into the peak summer months of May through August, the UV Index escalates to a high level of 6, with a reduced burn time of just 25 minutes, marking these months as the highest risk for sun exposure. In September, the index drops to a moderate 4, followed by a return to low levels in October through December. Visitors and residents should take precautions, especially during the high-risk months from late spring to summer, by wearing protective clothing, applying sunscreen frequently, and seeking shade when the UV Index reaches its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Teplaya Gora | 1 | 2 | 3 | 5 | 6 | 6 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |