Last updated: June 2, 2025
In Verkhozim, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. With a climate classified as Dfb, sun exposure can sometimes be deceptively intense, especially during peak hours when UV levels can reach as high as 8 around midday. Being aware of these levels is essential for preventing sunburn and long-term skin damage, particularly in a region where the UV Index fluctuates throughout the day. By keeping an eye on the UV Index, you can confidently enjoy the outdoors while safeguarding your well-being against excessive UV exposure.
As the sun rises, so does the UV Index, peaking in the late morning to early afternoon. At 07:00, the index starts at a modest 2, but by 08:00, it climbs to 4. The real surge begins at 09:00 with a reach of 5, and by 10:00, it escalates to an impressive 7. The heights are reached between 11:00 and 12:00, where it stabilizes at a high of 8—a clear reminder for sun protection. Early afternoon sees a gentle decline, with values dropping to 7 at 13:00, then gradually to 6 by 14:00. The late afternoon offers relief as it cools to 5 at 15:00 and continues to fall, landing at 2 by 17:00. As the sun sets, the UV Index dwindles to 1 by 18:00 and maintains this low level through 19:00, making for a safe evening outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, which can impact both visitors and residents. The high-risk months, where the UV Index reaches levels of 6 or higher, are primarily from April to August, peaking in June at a very high index of 8. During this period, individuals are advised to take precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially between 10 a.m. and 4 p.m. In the remaining months, from January to March and September to November, UV exposure is moderate to low, allowing for safer outdoor activities. However, in winter months like December and January, the UV levels drop significantly, advising less urgency for sun protection. For overall safety, awareness of daily UV conditions alongside the seasonal trends is crucial for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkhozim | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |