Last updated: June 2, 2025
In Sura, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive steps to prevent sunburn and long-term skin damage, especially during the warmer months when solar radiation peaks. With Sura's Dfb climate, residents experience a mix of humid continental conditions that can lead to higher UV exposure, particularly between 10 AM and 2 PM, when indices reach their highest at an alarming 8. By staying informed about UV trends, locals can enjoy the sun safely while prioritizing skin health.
At dawn, the UV Index begins at a gentle 2 at 7:00 AM, but as the sun rises higher, so does the intensity. By 10:00 AM, it reaches a moderate 6, peaking at 12:00 PM with a **high 8. From this pinnacle, the index gradually declines, dipping back to 6 at 2:00 PM and continuing its descent to a mild 1 by 6:00 PM. Whether you're enjoying outdoor activities or simply relaxing in the sun, be mindful of the soaring UV levels between 11:00 AM and 1:00 PM, when protection is crucial to safeguard your skin.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, reflecting seasonal changes in sun exposure that require different precautions. January and February show low UV levels (Index 1-2), allowing about 45 minutes of safe sun exposure without significant risk. As spring approaches, March and April see a shift to a moderate UV Index (5), necessitating more careful sun protection with a burn time of 30 minutes. The summer months bring higher risks, with May reaching a high level (6) and June peaking at a very high level (8), where exposure should be limited to 15 minutes. July and August remain at a high level (7), with a burn time of 25 minutes. As we move into fall, September and October return to moderate levels (5-3), offering 30 minutes of safe exposure. The cycle concludes with November and December at low levels (2-1) once again, where exposure limits extend back to 45 minutes. Visitors and residents should be particularly cautious from May to August, using sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sura | 1 | 2 | 5 | 5 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |