Last updated: July 2, 2025
In Russkiy Kameshkir, Russian Federation, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With UV levels peaking around noon, reaching 7—a level that indicates a high risk of harm from unprotected sun exposure—it's essential to be mindful of sun safety, particularly during the warmer months. The Dfb climate of this region presents unique exposure risks, as clear skies can amplify the sun's intensity. By being aware of the UV Index, residents can take proactive steps to prevent sunburn and maintain overall skin health, ensuring that outdoor activities remain enjoyable and safe.
The UV Index today tells a compelling story of sun intensity as the hours progress. Starting at 07:00, it kicks off mild with a value of 2, cruising to 3 by 08:00. A noticeable jump occurs at 09:00, reaching 5, and the sun truly shines at 10:00 with a peak of 6. The intensity reaches its zenith at 11:00, hitting 7, and stays steady until 13:00. As the afternoon rolls on, the UV Index begins to gently decline, dropping to 6 at 14:00 before tapering off to 4 by 15:00. The sun’s rays soften to 3 by 16:00, and tranquility returns with values of 2, 1, and 1 from 17:00 to 19:00. Make sure to stay protected during those midday hours when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, which can impact both visitors and residents. The high-risk months, where the UV Index reaches levels of 6 or higher, are primarily from April to August, peaking in June at a very high index of 8. During this period, individuals are advised to take precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially between 10 a.m. and 4 p.m. In the remaining months, from January to March and September to November, UV exposure is moderate to low, allowing for safer outdoor activities. However, in winter months like December and January, the UV levels drop significantly, advising less urgency for sun protection. For overall safety, awareness of daily UV conditions alongside the seasonal trends is crucial for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Russkiy Kameshkir | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |