Last updated: July 2, 2025
Understanding the UV Index in Rakhmanovka is crucial for protecting your skin and overall health. With the region’s Dfb climate bringing a mix of moderate summers and cold winters, residents must be aware of UV levels, especially during peak sunlight hours. High UV readings, peaking at 7 between 11:00 AM and 1:00 PM, highlight the significant risk of sunburn and long-term skin damage if precautions aren’t taken. By staying informed about UV exposure, you can enjoy the outdoors while safeguarding your skin’s health!
As the sun rises, the UV Index begins its ascent, peaking at 7 during the late morning to early afternoon hours. Starting from a mild 2 at 07:00, the intensity gradually increases, reaching a moderate 4 by 09:00. By 11:00, it hits 7, signaling the importance of sun protection during these hours. The UV levels remain high, sustaining at 7 from 12:00 to 13:00, before beginning to decline gently. By 15:00, it taps down to 5, and further dwindles to 3 by 16:00. As daylight fades, the index lowers to 1 by 18:00, emphasizing a much safer environment for outdoor activities in the evening. Remember to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, influencing the risk of sunburn and the need for sun protection. The high-risk months for UV exposure are May through August, where the UV Index peaks at 8 in June and remains elevated at 7 during both May, July, and August. During these months, the burn time decreases to as low as 15 minutes, emphasizing the need for vigilant sun protection. In contrast, the fall and winter months from October to February show an overall reduction in UV risk, with indices mostly in the low to moderate range, allowing for longer safe exposure times. Visitors and residents are advised to wear sunscreen and protective clothing, especially during peak UV months, and to seek shade whenever possible to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rakhmanovka | 2 | 3 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |