Last updated: May 3, 2025
Understanding the UV Index in Rakhmanovka is crucial for protecting your skin and promoting overall health under the sun. With the region's Dfb climate, residents and visitors alike may face significant UV exposure, especially during the peak hours of 10 AM to 2 PM when levels can reach as high as 7. By staying informed about UV levels, you can effectively prevent sunburn and minimize long-term skin damage. Awareness of daily UV fluctuations, like those observed from a maximum of 6 in the late morning to diminishing values later in the day, empowers you to take proactive steps for sun safety. Prioritize your skin’s health and enjoy the sun responsibly in Rakhmanovka!
As the sun rises, the UV Index ramps up, peaking at 7 around 12:00 PM—the most intense exposure of the day. Starting softly at just 2 at 7:00 AM, the UV levels progressively heighten to 6 by 11:00 AM, encouraging early afternoon activities while reminding everyone to take sun safety seriously. A slight decline follows, with the index dropping to 4 by 3:00 PM, then easing into the late afternoon, where it cools down to 1 by 6:00 PM. Remember, when the sun is at its highest, especially between 10:00 AM and 2:00 PM, protecting your skin is key! Stay sun savvy! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, influencing the risk of sunburn and the need for sun protection. The high-risk months for UV exposure are May through August, where the UV Index peaks at 8 in June and remains elevated at 7 during both May, July, and August. During these months, the burn time decreases to as low as 15 minutes, emphasizing the need for vigilant sun protection. In contrast, the fall and winter months from October to February show an overall reduction in UV risk, with indices mostly in the low to moderate range, allowing for longer safe exposure times. Visitors and residents are advised to wear sunscreen and protective clothing, especially during peak UV months, and to seek shade whenever possible to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rakhmanovka | 2 | 3 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |