Last updated: June 2, 2025
In Poim, Russian Federation, being aware of the UV Index is crucial for ensuring your skin's health and preventing sunburn. Understanding UV levels helps you make informed decisions about sun exposure, particularly during the higher risk times of the day when the index peaks at 8 around noon. Given Poim’s Dfb climate, characterized by warm summers and cool winters, residents and visitors alike should recognize the potential for harmful UV rays during sunny days. Stay informed and protect your skin by checking the UV Index regularly—your health will thank you!
As the sun rises, the UV Index starts off at a gentle 2 by 7:00 AM, gradually climbing to 3 at 8:00 AM. By 9:00 AM, it hits 5, signaling a more intense sun, and continues its ascent, peaking at a robust 8 between 12:00 PM and 1:00 PM. This is the time to be cautious, as midday UV rays can cause harm even in short exposure. After 1:00 PM, the Index begins its descent, dropping to 6 at 2:00 PM and further down to 5 by 3:00 PM. The afternoon sun softens, with values falling to 3 by 4:00 PM, and eventually waning to 2 at 5:00 PM, and 1 by 6:00 PM, creating a safer environment as the day winds down. Sunseekers should take note: midday peak is when protection is vital!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, with high-risk months typically occurring from April to September. During these months, the UV Index peaks, particularly in June with a very high rating of 8 and a burn time of just 15 minutes. From April to August, the UV Index ranges between 6 and 7, indicating high to very high exposure categories, which means that minimal time outdoors without protection can lead to skin damage. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show a significantly lower UV Index (1 and 2, respectively), where the risk of harm from UV exposure is minimal, but caution is still recommended in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Poim | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |