Last updated: June 2, 2025
In Nikol'sk, Russian Federation, awareness of the UV Index is essential for safeguarding your skin health and preventing sunburn. Understanding daily UV levels helps residents make informed decisions about sun exposure, especially during the peak hours when risks are highest. With a Dfb climate, Nikol'sk experiences mild summers, but UV radiation can still be surprisingly intense, peaking at an index of 8 around noon. By keeping an eye on the UV Index, you can enjoy the outdoors responsibly while protecting your skin from harmful rays.
The UV Index throughout the day showcases a notable progression in sun intensity. Starting from a low of 2 at 07:00, it steadily climbs, hitting 4 by 08:00 and peaking at 8 by noon. This midday maximum indicates a high level of UV exposure, making it crucial to take protective measures if you're outdoors. As the afternoon unfolds, the index dips gradually, returning to 5 at 15:00 and then decreasing further to 1 by 19:00. It’s a clear reminder that while midday sun is strongest, the late hours offer a gentler UV experience, so plan accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations that highlight the varying risk of UV exposure. From January to February, the UV Index remains low, with a burn time of 45 minutes; however, as we move into March, the index rises to 5, indicating a moderate risk with a reduced burn time of 30 minutes. The months of April and May mark a transition into high-risk territory, with an index of 6 and 7, and a burn time of just 25 minutes. The peak UV Index of 8 occurs in June, categorized as very high, where one can burn within 15 minutes of exposure. July and August maintain high exposure levels at an index of 7, necessitating caution for 25 minutes of sun exposure. As fall approaches in September and October, the risk decreases to moderate levels again, with indices of 5 and 3, respectively, and burn times returning to 30 minutes. The low-risk months of November and December bring the UV Index back to 2 and 1, allowing for longer exposure times of 45 minutes without significant risk. Visitors and residents should remain vigilant during the high-risk months of April through August to apply sunscreen and seek shade, while the winter months offer a reprieve from the sun's most intense rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nikol'sk | 1 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |