Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Lunino, Russian Federation, especially given its unique climate characterized by distinct seasonal shifts. With peak UV levels reaching an 8 during midday, awareness of these levels is vital for effective sunburn prevention and maintaining healthy skin. As you enjoy the great outdoors in this Dfb climate, it’s important to know when UV exposure is at its highest to safeguard yourself and your loved ones from skin damage. By staying informed about the UV Index, you can make smarter decisions about sun protection and enjoy the sunny days ahead!
At dawn, the UV Index begins at a gentle 2 at 7:00 AM, but as the sun rises higher, so does the intensity. By 10:00 AM, it reaches a moderate 6, peaking at 12:00 PM with a **high 8. From this pinnacle, the index gradually declines, dipping back to 6 at 2:00 PM and continuing its descent to a mild 1 by 6:00 PM. Whether you're enjoying outdoor activities or simply relaxing in the sun, be mindful of the soaring UV levels between 11:00 AM and 1:00 PM, when protection is crucial to safeguard your skin.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, revealing significant seasonal changes in sun exposure risk. January and December present the lowest UV levels (1), labeled as low risk, with a safe burn time of 45 minutes. As spring approaches, the index rises to a moderate level of 3 in February and March, where the burn time decreases to 30 minutes. By April and May, the UV levels elevate to high (6-7), suggesting a burn time of 25 minutes. The summer months of June, July, and August are particularly concerning, with UV Index ratings peaking at 8 in June (very high), allowing only 15 minutes before burning occurs. In contrast, September and October experience a decline back to moderate levels, while November returns to a low risk designation. Visitors and residents should exercise caution, especially during the high-risk months of April to August, by wearing appropriate sun protection and limiting sun exposure during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lunino | 1 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |