Last updated: July 2, 2025
In Lunino, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help prevent sunburn, long-term skin damage, and reduce the risk of skin cancer. With a Dfb climate that features cold winters and mild summers, Lunino's UV exposure can fluctuate, peaking around midday when the index reaches a maximum of 7. This highlights the importance of monitoring UV levels consistently to enjoy the outdoors safely while taking necessary precautions against harmful rays.
As the sun rises, the UV Index begins its steady climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, and at 09:00, it hits 4, signaling a moderate exposure level. The real intensity kicks in as the clock strikes 10:00, with the index peaking at 6. The 11:00 to 13:00 hours are the most intense, showcasing a sustained 7, urging everyone to take extra precautions against sun exposure. As the day progresses, the UV levels begin to wane; by 14:00, it slips to 6, then retreats further to 4 by 15:00. The evening brings a gentle slide down to 3 at 16:00, before winding down to a low 1 by 18:00 and 19:00. Embrace the daylight early on, but don’t forget to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, revealing significant seasonal changes in sun exposure risk. January and December present the lowest UV levels (1), labeled as low risk, with a safe burn time of 45 minutes. As spring approaches, the index rises to a moderate level of 3 in February and March, where the burn time decreases to 30 minutes. By April and May, the UV levels elevate to high (6-7), suggesting a burn time of 25 minutes. The summer months of June, July, and August are particularly concerning, with UV Index ratings peaking at 8 in June (very high), allowing only 15 minutes before burning occurs. In contrast, September and October experience a decline back to moderate levels, while November returns to a low risk designation. Visitors and residents should exercise caution, especially during the high-risk months of April to August, by wearing appropriate sun protection and limiting sun exposure during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lunino | 1 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |