Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Gorodishche, Russian Federation, where the Dfb climate can lead to varying sun exposure levels. As UV rays peak during the midday hours, knowing the UV index helps in preventing sunburn and protecting your skin health, particularly on those sunnier days when levels reach as high as 7 between 11:00 AM and 12:00 PM. With typical risks of overexposure, it’s essential to monitor these levels to enjoy the outdoors safely while maintaining your skin's well-being.
The UV Index throughout the day reveals a clear peak in solar intensity, with maximum exposure occurring between 11:00 AM and 12:00 PM, where values hit 7. As the morning unfolds, 07:00 AM starts at a low 2, gradually climbing to 3 by 08:00 AM and reaching 4 by 09:00 AM. A noticeable surge occurs at 10:00 AM, with the index jumping to 6, before peaking at 7 during the late morning to early afternoon hours. As the afternoon progresses, the index begins to taper off, dropping to 6 by 1:00 PM, then declining steadily back to 4 by 3:00 PM, and sinking further to 1 by 6:00 PM, where it remains until sunset. This data highlights the importance of sun protection during those peak hours, especially around midday when UV exposure is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations that highlight the varying risk of UV exposure. From January to February, the UV Index remains low, with a burn time of 45 minutes; however, as we move into March, the index rises to 5, indicating a moderate risk with a reduced burn time of 30 minutes. The months of April and May mark a transition into high-risk territory, with an index of 6 and 7, and a burn time of just 25 minutes. The peak UV Index of 8 occurs in June, categorized as very high, where one can burn within 15 minutes of exposure. July and August maintain high exposure levels at an index of 7, necessitating caution for 25 minutes of sun exposure. As fall approaches in September and October, the risk decreases to moderate levels again, with indices of 5 and 3, respectively, and burn times returning to 30 minutes. The low-risk months of November and December bring the UV Index back to 2 and 1, allowing for longer exposure times of 45 minutes without significant risk. Visitors and residents should remain vigilant during the high-risk months of April through August to apply sunscreen and seek shade, while the winter months offer a reprieve from the sun's most intense rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gorodishche | 1 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |